15 Essential Tips For A Successful Manaslu Circuit Trekking

Manaslu Trekking is a dream for thousands of intrepid travelers around the world. But a lack of planning and preparation when heading off to Manaslu’s high ground will ruin your Himalayan experience. Putting the required forethought and training for a successful trek is essential. Here are our’s 15 crucial tips that will make your Manaslu Circuit Trek successful.

1. Train Physically And Prepare mentally For A Trek

Manaslu Circuit Trekking is a moderate walk in the Himalayan foothills that doesn’t require technical mountaineering skills. However, physical fitness is crucial to a successful trek since it requires long hours of walking in high altitudes.

Regular exercise helps to develop the endurance and strength required for mountain walking. Therefore, participating 4 to 5 days a week in cardio-oriented activities such as walking, jogging, swimming, and cycling is advisable.

If you’re considering improving your strength in the gym, place special attention on your legs and heart. The best way to prepare for Manaslu Circuit Trekking is hiking on the local trails for 5 to 7 hours with minimal breaks.

Cheap Trekking in the Himalayas
Train before you do Manaslu Trek.

Your confidence and mental stamina on the mountain are equally crucial to your physical fitness. This adventure takes you to remote villages far from your luxurious lifestyle.

Preparing yourself mentally for outdoor activities in the Himalayas is necessary before committing to Manaslu Trek. Ensure you know the tea houses’ conditions, the available food choices, and the trails you will walk along.

2. Pack Essential Gear and Bring Your Own.

A good pair of trekking shoes should be the first thing you should consider before heading to the Manaslu Circuit Trek. It’s easier to wear trekking shoes that you’ve previously used to avoid blisters.

Wearing warm clothes like a down jacket, fleece, and base layers is best, as the temperature drops rapidly. In addition, we suggest you pack a raincoat and windcheater to stay protected from the harsh weather.

Essential pack for ebc trek
Things to pack for Manaslu Circuit Trek

If you already have stuff like a sleeping bag and a down jacket, carrying your own is highly recommended because they will be more comfortable and convenient. In addition, you can buy or rent high-quality trekking gear at an affordable price in Kathmandu if you miss out on a few things.

3. Walking at your own pace – Take enough time for acclimatization.

Keeping your pace and getting acclimatized to the higher altitude when taking on the Manaslu Circuit trek challenge is crucial. Walking slowly and steadily will keep the body well-acclimatized and reduce the chances of sickness at high altitudes.

Remember that this is not a race! Rushing your pace can get you exhausted or sick, as your body doesn’t have enough time to adjust to the lower oxygen level at increasing altitudes.

Walk at the most comfortable pace, and make sure that you occasionally have days of acclimatization to prepare your body well.

Tips for Manaslu Trekking
Manaslu view from Lho Gaon

We recommend you reconsider your plans if you consider using a tight schedule for the Manaslu trek. Although trekking is possible in fewer days, many factors could disrupt your adventure holidays if you try to rush your itinerary.

If your time is still short, you may want to consider this itinerary, which helps you return via jeep.

Our 18-day Manaslu Circuit Trek is thoughtfully planned to avoid altitude sickness with proper acclimatization days.

4. Be Aware of Altitude Sickness and Know the Symptoms of AMS

When trekking to high altitudes such as Manaslu Circuit, you’re constantly at threat of suffering from Acute Mountain Sickness (AMS). This mountain condition will easily upset anyone who ascends to higher elevations without proper acclimatization.

The consequences of altitude sickness can quickly get from moderate headaches to life-threatening conditions if no prompt action is taken.

Symptoms of AMS
Symptoms of Altitude Sickness

When trekking to the Manaslu Circuit, you should always know the initial AMS symptoms. They include headache, nausea, tiredness, dizziness, sleeplessness, shortness of breath, and lack of appetite.

It is highly advisable to take all the necessary precautions if you have any symptoms to prevent your condition gets worse as soon as possible.

5. To avoid dehydration – drink plenty of safe water.

You are making sure to drink plenty of water on the route. Since you’ll walk on the trek for 5 to 7 hours daily, your body can quickly dehydrate and deplete many electrolytes.

It’s always convenient to prehydrate your body every morning and fill up your bottles. In addition, drinking enough water at a higher elevation will reduce the risk of altitude sickness. On average, when in the mountains, an adult consumes 4-5 liters of water daily.

Manaslu circuit trek
Drink water where ever you get chance

Another crucial thing to remember when walking around Manaslu is that the water you drink is safe. Because most of the Himalayan water sources are the local streams, this may not always be safe. The Manaslu region’s tea houses offer mineral and boiled water. Chlorine or iodine tablets are also essential for purifying water, as boiled water may not always be available. In addition, ensure you have oral rehydration salts, which help improve the taste and replenish the electrolytes.

6. Balance Your Diet — Eat nutritious Foods and Bring Your Favorite Treats

Since you’ll lose many calories while walking along the trails to the Manaslu Circuit, it’s essential to replenish those calories with healthy meals. Losing your appetite in the mountains is reasonable, but maintaining a healthy diet is crucial.

The daily meal in the Himalayas is Dal Bhat. It is the traditional cuisine of Nepal, which comprises rice, lentils, pickle, and vegetables. In addition, most tea houses on the trails serve Nepali and other international cuisines on their menus. However, in the mountains, the quality and quantity of these varieties may differ from that in the city.

Better avoiding meat products on the trek and sticking to vegetarian choices. Since animal slaughter in Manaslu Conservation Area is illegal, the porters and mules carry the meats from Arughat to other parts of Manaslu, increasing their stale chances.

Packaging some of your favorite treats in your backpack is better. Mountain foods aren’t always tempting, and losing your appetite during the trek can cause serious problems. But, on the other hand, it could help you experience the short days with familiar food and snacks.

Carry some of your favorite snack bars, chocolates, and protein bars for your nutrition to balance and enjoy some treats on the treks.

7. Get Enough Rest and Sleep Well

This hike is quite challenging and physically strenuous, mainly if you are unusual for long treks in the Himalayas. Getting good sleep at night and proper rest at high altitudes is crucial. You would undoubtedly want to rest well after walking on mountain trails for 5 to 7 hours. Sound sleep helps repair your body’s tissue and muscles and restore energy to enhance your next day’s performance.

It also helps set a cheerful mood to gain psychological rewards in the Himalayas to enjoy your time. Enjoy your sleep; bring a warm thermal and sleeping bag to blow out the cold during the night.

8. Stay Safe From The Sun (Ultraviolet rays), Wind, and Dust.

At a lower UV level, the sun at a higher altitude can be brutal. As a result, sunburn and annoying wrinkles are common on Manaslu Circuit trekking.

Staying protected from the sun is essential to reduce sunburn and the risk of dehydration and dreadful headaches. Sunglasses, sun hats, sunscreen, and full-sleeve shirts are necessary to protect against the sun.

Too much wind will raise dust clouds on the arid paths, making the trails unbreathable. So wearing buff scarves and sunglasses is better to avoid Dust during the trek.

9. Prepare for Cold and Rainy Weather — Snowstorms and Rain

The teahouses in the Manaslu region can get cold at night, even during the warmest months. Therefore, preparing to keep warm and carrying the necessary things is better. In addition, protecting yourself at high altitudes from the cold can help avoid altitude illness, health issues, and other serious problems.

Pack warm and layered clothes, such as a jacket, fleece jacket, base layers, hat, gloves, and sleeping bags. Also, put a hot water bag into your sleeping bag to stay warm at night.

The high-altitude weather is fickle and is likely to change rapidly. Even on a sunny day, one instance, the weather might get harsh and wet. You can adjust your list of gear to prepare for the wet weather.

Waterproof hiking boots work well under humidity and cold conditions, keeping your feet dry and warm. Pack a hardshell jacket, pants, rain covers, and gaiters for complete protection in rain or snowstorms.

10. Bring Sufficient Cash and Don’t Depend on ATMs

Ensure you carry enough cash on the trek so you’re not running out of it halfway through the trip. Since many ATMs exist in Kathmandu, money withdrawal is a much more convenient, accessible, and safer option before the trek.

So it is prudent to make a sufficient cash withdrawal before trekking. Suppose you feel uncomfortable withdrawing large amounts of money from the ATM. In that case, you can carry as much cash as you feel comfortable and exchange it on arrival for Nepali rupees.

11. Be Aware of the Mules, Yaks, and Porters on the Trail

You will sometimes walk past the Manaslu region’s mules, yaks, and porters, who carry their food up and down the Himalayas. The trails are typically crowded, especially during trekking seasons, with frequent meetups. If you see any of them coming to you, stay away for your safety.

Dodge off the route, climb to the safe side of the mountain and wait until they leave before you make a move. Keep away from the cliffs and ridges because they can accidentally push you off the cliffs.

Similarly, regular porters carry large and heavy loads on their backs. If you’re not careful enough on the narrow paths, you might accidentally bump into their loads and fall off the mountain. So, when you see yaks, mules, and porters approaching your way, staying out of their way is wise.

12. Know-How to Stay Connected with Your Loved Ones

Trekking can be incredible in a foreign country, and many trekkers seem to miss their loved ones and families on the way back home. Keep in touch with your family and loved ones as you enjoy the Himalayan journey to get a positive attitude.

The area of Manaslu is no longer a trekking destination far from modern technology. Wireless internet access is available at a separate charge in most tea houses in the Manaslu region. However, the wifi tends to run relatively slowly and is unreliable in some places as many trekkers use them.

13. Add on Some Extra Days In The Ends

It is wise to add some extra days at the end of the trip due to the mountain’s unpredictable weather conditions. If something is worse, either altitude sickness or other emergencies, the contingency days may help complete a journey and not interrupt your international flight.

If your international trip is interrupted, you should reschedule it, and it may be costly too.

14. Take an Experienced Local Guide and Porter

You may not complete the Manaslu Circuit Trek solo, so you must hire an experienced local guide and porter. It improves your confidence and attitude to make your trek successful if you hire a guide to accompany you on your expedition.

Experienced and certified guides can speak English well and communicate with you easily; they provide First Aid, primary AMS treatment, and mountain rescue services if needed.

Sometimes the trails to Manaslu can be tricky, so having a guide to help with the itinerary, routes, food, and accommodation will make your trek much more convenient. Guides will also provide valuable insights into the local trails, mountains, culture, and lifestyle, adding more value to your trip.

Manaslu Circuit Trek Itinerary
Trekking leader at Himalayan Exploration

As it is difficult to bear your luggage alone, we recommend employing a porter. A porter will help you carry your belongings and baggage during the trek. In addition, hiring a porter will reduce your shoulder’s extra weight and reduce the chances of tiredness and exhaustion. In Kathmandu or Pokhara, guides and porters may be employed.

15. Book Your Trip with an Authorized Adventure Company

We recommend you book your Manaslu Trekking trip with an approved adventure service. While traveling with a company may be slightly costly, plenty of advantages will gratify your experience.

It is significant to know that there are thousands of local trekking companies in Nepal. Unfortunately, some of them are not registered with the Nepalese Government. Therefore, it is crucial to test their authenticity and reliability when selecting a company to take full responsibility for your excursion.

Booking the trek with an established company would add value to your adventure and help you make the journey hassle-free. The Agency will overcome the difficulties of permits, accommodation, food, and transport and make your journey more convenient and relaxing.

Also, you will provide an experienced trekking guide by a company. An expert mountain buddy also guarantees your safety and protection. Our guide will take you along safe routes, recommend diets, ensure your safety, and support you in an emergency. Because the guides know the mountains, you will get more information and insights into the area.

About Author

Kumar Lama
Kumar Lama is a founder of Himalayan Exploration Treks Pvt. Ltd. He is leading a team of travel professional offering tailor made travel services across Nepal, Tibet and Bhutan.


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