15 Essential Tips For A Successful Manaslu Circuit Trekking

Manaslu Trekking is a dream for thousands of intrepid travelers around the world. But lack of planning and preparation when heading off to the high ground of Manaslu will ruin your Himalayan experience. Putting a required forethought and training for a successful trek is essential. Here are our’s 15 essential tips that will make your Manaslu Circuit Trek successful.

1. Train Physically And Prepare mentally For A Trek

Manaslu Circuit Trekking is a moderate walk in the Himalayan foothills that doesn’t require technical mountaineering skills. Physical fitness is crucial to a successful trek since it requires long hours of walking in the high altitudes.

Regular exercise helps to develop the endurance and strength required for mountain walking. It is advisable to participate 4 to 5 days a week in cardio-oriented activities such as walking, jogging, swimming, and cycling. If you’re considering improving your strength in the gym, place special attention on your legs and heart. The best way to prepare for Manaslu Circuit Trekking is to go hiking on the local trails for 5 to 7 hours with a minimal break.

Cheap Trekking in the Himalayas
Train before you do Manaslu Trek

Your confident and mental stamina in the mountain is equally as crucial as your physical fitness. This adventure takes you to remote villages, far away from your luxurious lifestyle. It is necessary to prepare yourself mentally for outdoor activities in the Himalayas before committing to Manaslu Trek. Make sure you know the conditions of the tea houses, the food choices available, and the trails you ‘re going to walk along.

2. Pack Essential Gears and Bring Your own.

A good pair of trekking shoes should be the first thing you should consider before heading off to the Manaslu Circuit Trek. It’s easier to wear trekking shoes that you’ve previously used to avoid the blisters. It is best to wear warm clothes like a down jacket, fleece, and base layers, as the temperature drops rapidly. To stay protected from the harsh weather, we suggest you pack raincoat and windcheater.

Essential pack for ebc trek
Things to pack for Mansalu Circuit Trek

If you already have stuff like a sleeping bag and down jacket, carrying your own is highly recommended because they will be more comfortable and convenient. You can buy or rent high-quality trekking gears at an affordable price in Kathmandu if you miss out on a few things.

3. Walking at your own pace – Take enough time for acclimatization.

Keeping your pace and getting acclimatized to the higher altitude when taking on the Manaslu Circuit trek challenge is crucial. Walking slow and steady will keep the body well acclimatized and reduce the chances of sickness at high altitudes. Remember that this is not a race! Rushing your pace can get you exhausted or sick, as your body doesn’t have enough time to adjust to the lower oxygen level at increasing altitudes. Walk at the most comfortable pace and make sure that you occasionally have days of acclimatization to prepare your body well.

Tips for Manaslu Trekking
Manaslu view from Lho Gaon

If you are considering using a tight schedule to do the Manaslu trek, we recommend that you reconsider your plans. Although trekking is possible in a lesser number of days, if you try to rush your itinerary, many factors could disrupt your adventure holidays. If your time is still short, you may want to consider this itinerary, which helps you to return via jeep.

Our 18-day Manaslu Circuit Trek is thoughtfully planned to avoid the altitude sickness with proper acclimatization days.

4. Be Aware of Altitude Sickness and Know the Symptoms for AMS

When trekking to high altitudes such as Manaslu Circuit, you’re always in a threat of suffering from Acute Mountain Sickness (AMS). This condition of the mountain will easily upset anyone who ascends to higher elevations without proper acclimatization. The consequences of altitude sickness can quickly get from moderate headaches to life-threatening conditions if no prompt action is taken.

Symptoms of AMS
Symptoms of Altitude Sickness

You should always be aware of the initial AMS symptoms when trekking to the Manaslu Circuit. They include headache, nausea, tiredness, dizziness, sleeplessness, shortness of breath, and lack of appetite. It is highly advisable to take all the necessary precautions if you have any symptoms to prevent your condition gets worse as soon as possible.

5. To avoid dehydrated – drink plenty of safe water.

You are making sure to drink plenty of water on the route. Since you’ll walk on the trek for 5 to 7 hours a day, your body can quickly dehydrate and deplete a massive amount of electrolytes.

It’s always convenient to pre-hydrate your body every morning and fill up your bottles. Drinking enough water at a higher elevation will reduce the risk of altitude sickness. On average, when in the mountains, an adult will drink 4-5 liters of water per day.

Manaslu circuit trek
Drink water where ever you get chance

Another crucial thing you should keep in mind when walking around Manaslu is that the water you drink is safe. Because most of the Himalayan water sources are the local streams, this may not always be safe. The tea houses in the Manaslu region offer both the mineral water and the boiled water.

Chlorine or iodine tablets are also essential for the purification of your water, as boiled water may not always be available. Ensure you have oral rehydration salts as they are useful to improve the taste and replenish the electrolytes.

6. Balance Your Diet — Eat nutritious Foods and Bring Your Favorite Treats

Since you’ll lose many calories while walking along the trails to the Manaslu Circuit, it ‘s essential to replenish those calories with healthy meals. Losing your appetite while in the mountains is quite reasonable, but maintaining a healthy diet is very important.

The daily meal in the Himalayas is Dal Bhat. It is the traditional cuisine of Nepal, which comprises rice, lentils, pickle, and vegetables. Most of the tea houses on the trails serve Nepali as well as other international cuisines on their menus. In the mountains, however, the quality and quantity of these varieties may differ from that in the city.

Better avoiding meat products on the trek and sticking to vegetarian choices. Since animal slaughter in Manaslu Conservation Area is illegal, the porters and mules carry the meats from Arughat to other parts of Manaslu, thereby increasing the chances of making them stale and unhygienic.

Packaging some of your favorite treats in your backpack is better. Mountain foods aren’t always tempting, and losing your appetite during the trek can cause serious problems. It could help you to experience the harsh days with some familiar food and snack.

Carry some of your favorite snack bars, chocolates, and protein bars for your nutrition to balance and enjoy some treats on the treks.

7. Get Enough Rest and Sleep Well

This hike is quite challenging and physically strenuous, mainly if you are unusual for long treks in the Himalayas. It is crucial to get good sleep at night and proper rest at the high altitudes. You would undoubtedly want to take a good rest after walking for 5 to 7 hours on mountain trails. Sound sleep helps repair your body’s tissue and muscles and helps restore energy to enhance your next day’s performance.

It also helps set the positive mood to gain psychological rewards in the Himalayas to enjoy your time. Enjoy the quality of your sleep, bring the warm thermal and sleeping bags to blow the cold during the night.

8. Stay Safe From The Sun (Ultraviolet rays), Wind, and Dust.

At a lower UV level, the sun at the higher altitude can be brutal. Sunburn and annoying wrinkles are quite common on Manaslu Circuit trekking. Staying protected from the sun is essential to reduce both sunburn and the risk of dehydration and terrifying headaches. Sunglasses, sun hat, sunscreen, and full sleeve shirts are a must-have to stay protected against the sun.

Too much wind will raise the clouds of dust on the arid and dry paths, making the trails completely unbreathable. So it’s better to wear buff scarves and sunglasses to avoid the dust during the trek.

9. Prepare for Cold and Rainy Weathers — Snowstorms and Rain

The teahouses in the Manaslu region can get cold during the night, even during the warmest months. It’s better to prepare yourself to keep warm and carry the necessary things. Protecting yourself at high altitudes from the cold can help avoid altitude illness, health issues, and other serious problems.

Make sure to pack warm and layered clothes, such as a jacket, fleece jacket, base layers, hat, gloves, and sleeping bags. Also, take a hot water bag and put it into your sleeping bag to stay warm at night.

The high altitude weather is fickle and is likely to change rapidly. Even on a sunny day, in one instance, the weather might get harsh and wet. You can adjust your list of gear to prepare for the wet weather. Waterproof hiking boots work well under conditions of humidity and cold, keeping your feet dry and warm. For full protection in case of rain or snowstorm, pack a hardshell jacket and pants, rain covers, and gaiters.

10. Bring Sufficient Cash and Don’t Depend on ATMs

Make sure you ‘re carrying enough cash on the trek, so you’re not running out of it halfway through the trip. Since there are many ATMs in Kathmandu, withdrawal of money is a much more convenient, more accessible, and safer option before the trek.

So it is prudent to make a sufficient amount of cash withdrawal before trekking. If you feel uncomfortable withdrawing large amounts of money from the ATM, you can carry as much cash as you feel comfortable with, and exchange it on arrival into Nepali rupees.

11. Be Aware of the Mules, Yaks, and Porters on the Trail

You will sometimes walk past the mules, yaks, and porters in the Manaslu region, who carry their food up and down the Himalayas. The trails are typically crowded, especially during trekking seasons, and there are quite frequent meetups. If you see any of them coming to you, stay away for your safety.

Dodge off the route, climb to the safe side of the mountain and wait until they leave before you make a move. Keep away from the cliffs and ridges because they can accidentally push you off the cliffs.

Similarly, regular porters carry large and heavy loads on their backs. If you’re not careful enough on the narrow paths, you might accidentally bump into their loads and fall off the mountain. So, when you see yaks, mules, and porters approaching your way, it’s wise to stay out of their way.

12. Know-How to Stay Connected with Your Loved Ones

Trekking can be incredible in a foreign country, and many trekkers seem to miss their loved ones and families on the way back home. Keep in touch with your family and loved ones as you enjoy the Himalayan journey will help you to get a positive attitude.

The area of Manaslu is no longer a trekking destination far from modern technology. Wireless internet access is available at a particular charge in most tea houses in the Manaslu region. However, the wifi tends to run rather slow and unreliable at some places as a massive number of trekkers use them.

13. Add-on Some Extra Days In The Ends

It is wise to add some extra days at the end of the trip due to the unpredictable weather condition in the mountain. If there is something worse, either altitude sickness or other emergencies, the contingency days may help to complete a journey and might not interrupt your international flight. If your international trip interrupts, then you should reschedule it and may cause costly too.

14. Take an Experienced Local Guide and Porter

You may not complete the Manaslu Circuit Trek solo, so you must hire an experienced local guide and porter. It helps to improve your confidence and attitude to make your successful trek if you hire a guide to accompany you on your trek.

Experienced and certified guides can speak English well and are therefore able to communicate with you easily; they do provide First Aid, primary AMS treatment, and mountain rescue services if needed.

Sometimes the trails to Manaslu can be quite tricky, so having a guide to help with the itinerary, routes, food, and accommodation will make your trek much more convenient. Guides will also provide you with valuable insights into the local trails, mountains, culture, and lifestyle, adding more value to your trip.

Manaslu Circuit Trek Itinerary
Trekking leader at Himalayan Exploration

As it is difficult to bear your entire luggage on your own, we also recommend that you employ a porter. A porter will help you carry your belongings and baggage during the trek. Hiring a porter will reduce your shoulder’s extra weight and reduce the chances of tiredness and exhaustion. In Kathmandu or Pokhara, the guides and porters may be employed.

15. Book Your Trip with Authorized Adventure Company

We recommend you book your Manaslu Trekking trip with an approved adventure service. While it may be slightly costly to travel with a company, there are plenty of advantages that will gratify your experience.

It is significant to know that there are thousands of local trekking companies in Nepal. Some of them are not registered with the Nepalese Government. It is crucial to test their authenticity and reliability when selecting a company so that it takes full responsibility for your excursion.

Booking the trek with an established company would add value to your adventure as well as help you make the journey hassle-free. The Agency will overcome the difficulties of permits, accommodation, food, transport, and make your journey more convenient and relaxing.

Also, you will provide an experienced trekking guide by a company. An expert mountain buddy also guarantees your safety and protection. The guide will take you along the safe routes, recommend diets, take care of your safety, and support you in an emergency. Because the guides know the mountains, you will get more information and insights into the area.

About Author

client-photo-1
Kumar Lama
Kumar Lama is a founder of Himalayan Exploration Treks Pvt. Ltd. He is leading a team of travel professional offering tailor made travel services across Nepal, Tibet and Bhutan.