Everest Three Passes Trek – The Ultimate Trekking Experience
Everest High Passes Trek

Trekking in Nepal is one of the best things you can do in your life. The Himalayan range, with its snow-covered peaks, lush valleys, meadows, and forests, is an amazing place for trekking. It is also one of the world’s most popular and expensive treks. But, for those who love the Himalayas, it offers a unique experience that they will never forget. You can either choose a shorter trek, which takes about 5 days to complete, or take on the 18-day Everest Three Passes Trek.

Everest Three Passes Trek by Himalayan Exploration is an incredible guide to the popular and legendary Everest Base Camp trek. You can find all the essential information every adventurer needs to know about the famous trek.

What about the Everest Three Passes Trek makes it so special? The answer to this question is simple. It’s the combination of three essential factors that makes it possible to reach the base camp of Mount Everest. This unique combination of elements has made the Everest Three Passes Trek the most popular Himalayan trek in the world.

The Everest Three Passes Trek is a spectacular and demanding 18-day trek to the magnificent Khumbu region at the foot of Mount Everest. This guide is for those who want to say that they have climbed Everest and for those who want to see what all the fuss is about. 

Why Go to Base Camp? 

The trip is for both mountaineers and people who simply love nature. We wanted to offer something different, to open up a window to the Himalayas for everyone who hasn’t had the chance yet. While there are many other treks in the region, many are limited to very small groups of people. In addition, you’ll be able to take your time to get to know the area and its people better than if you were just jumping in with thousands of other people. 

The trip is an opportunity to share the beauty of the mountains, glaciers, rivers, flora, and fauna with a group of people who would appreciate such natural wonders and feel a connection to them. The journey is not just about adventure, but about creating an environment that allows travelers to discover themselves and each other. Our team of experts will prepare you for the trip and teach you how to survive in a harsh environment. 

The Different Types of Treks

There are lots of reasons why people travel to Nepal. Some love the mountains, some the culture, some the scenery, and others the adventure. But for the majority of people, the main reason for traveling to Nepal is trekking. This may sound simple, but if you’re new to the concept, it can be a bit overwhelming. There are three main types of treks: local, guided, and custom. Which one is best for you?

The trek up Mount Everest is no easy task. The sheer physical demands of reaching the top make it the deadliest ascent on the planet. But there are plenty of reasons to head to the world’s highest peak, including the breathtaking views of the Himalayan landscape and the rich culture and history. However, while the trek to Everest Base Camp is undoubtedly the most popular one to tackle, it’s far from the only one to do.

Trekking in the Everest Region

There are two main reasons why people trek in the Everest region. They’re interested in visiting the highest mountain in the world. The trekkers enjoy the physical challenge of walking up and down the mountain. They enjoy the feeling of accomplishment of standing atop the highest peak on the planet. Other people trek to the Everest region because they want to visit the culture of the Sherpas. They want to experience the breathtaking beauty of the Himalayas, and the incredible hospitality of the Sherpas as well as be able to interact with the local culture and economy. 

Renjo la Pass
Arial view from Renjo – La Pass – Photo by Dawa Tamang

Trekking the Everest region is a challenging task. Many people want to visit the Everest region to look at the sight of Mount Everest. Many people want to go hiking around the Everest region. But, some people want to visit the Sherpas and interact with their culture. This is a big trip, but it can be fun. You will see some breathtaking scenery as you go along. You might want to go hiking to enjoy the beauty of the Mountains.

What to Bring?

We’ve put together some tips for those preparing to head into Nepal for the Everest High Passes Trek. Make sure you bring the right equipment. If you’re hiking or climbing the mountain, the best chance of success is preparation before going on the trip. This means the right gear will protect you from high-altitude sicknesses, such as a lightweight sleeping bag, hiking boots, and warm clothes. Also, you don’t get hungry during the journey if you pack plenty of snacks and food.

Where to Stay?

There are many guesthouses, lodges, and campsites along the trail to the Everest base camp and beyond. There are many lodges around the Everest region trekking. These lodges are known as the lodges above Namche Bazar. Most of these lodges offer basic amenities at a reasonable price.  

How to Prepare 

Preparation for any climb is vital. If you’re planning for a three-passes trek, there are some basic steps that you should take before you set out on the trail. You need to plan, prepare, pack, and organize. Make sure you do all of these things before you leave. Once you’re away, there’s no turning back. The preparation phase is crucial.

Preparing for an Everest three passes trek is similar to things that need to be prepared for multi-day hikes in the Himalayas. You only need to ensure you have the proper gear and plan accordingly. There are two main ways to approach planning for an Everest three passes trek. First, if you’re planning on hiking up the mountain, you need to make sure that you can physically handle the challenges and dangers of the terrain. For example, many people who trek in the Alps are only caught off guard by a sudden and deadly avalanche. If you’re going to the Himalayas, the cold temperatures can make fatal. Secondly, make sure you need to have the right gear and clothes. 

Accommodation & Food

The best way to do this trek is to stay at a lodge. This allows you to relax and enjoy the beauty of the mountains while being close to the river. The tea houses offer plenty of food, accommodation, and Wi-Fi.

If you’re going to do the Everest Three Passes Trek, you should consider bringing some snacks. You can buy it in Kathmandu or Thamel, which won’t be expensive.

Serving food during the trek

What to expect in the Everest Three Passes Trek

As the Everest Three Passes Trek takes place across three different mountain valleys. These include the Gokyo Lakes, Gokyo valley, Khumbu glaciers, and Chhukung valley.

Each pass offers a different adventure and a unique landscape and view. During the trek, you will cross through many different terrains and landscapes. You will see many stunning views of Mount Everest, Mount Nuptse, Mount Lhotse, Mount Ama Dablam, Mount Makalu, Mount Thamserku, and many other peaks.

It is one of the best treks in the world. No doubt, it is a must-do trekking adventure in Nepal.

What will be an itinerary of the Everest Three Passes Trek

This epic trek will take you to the remote Everest region of Nepal. The journey starts from Lukla and ends at Namche Bazaar, the gateway to the Khumbu region. You will see spectacular scenery, including lush green forests, towering Himalayan mountains, and rivers and streams.

Lukla Flights
Lukla airport, the gateway to the Everest Region.

You will also visit the famous Mount Everest Base Camp and the Kalapathar, the last pass before you reach the Everest Base Camp. You can also witness the sunrise over Mount Everest from Kalapatthar.

As the final part of the trek, you will walk across the Everest Base Camp and the Khumbu Icefall. The icefall is the narrowest part of the Khumbu Valley and is known for its frozen glaciers, beautiful lakes, and spectacular view of Mount Everest. The trekking route takes you along the Dudh Koshi River and is an easy walk with lots of ups and downs.

When to go?

This is one of the questions always come up when people think about going on the Everest Three Passes Trek. And there is a good reason for that.

As with many of the best treks in the world, the best time to do Everest Three Passes Trek is between September and October. This is because it is around this time of year that the snow melts, and the path is much easier to travel.

It is also around this time of year. There is much less of a chance of bad weather.

However, if you’re planning on going on a very high-altitude trek, you should note that the higher you go, the colder it gets.

Because of this, the best months to do Everest Three Passes Trek are between April and May and from November to December.

Of course, you need to think about when you want to go. June and July are the perfect months to do this trek if you’re short on time. However, September and October are good choices if you’ve got the time.

You may also want to consider doing this trek in the winter, which is from January to March.

Hiking Gear 

You need to prepare your body and mind for an adventure. And if you are planning on going on an Everest trekking adventure, you should start by ensuring your body is ready for what’s ahead. This includes ensuring your feet are in good shape and your mind is prepared for the challenge.

For Everest Three Passes Trek, you will need the following items for your body.

Toiletries: No public toilets on the mountain, so you must bring all your toiletries. Make sure you pack a toothbrush and paste, shampoo, soap, deodorant, razors, nail clippers, a comb, and a hair dryer.

Laundry: You won’t find a washing machine on the mountain. So pack a small washer for your laundry or ask to lodge owner.

Clothing: Depending on the weather, you may need to change your clothing. It is recommended to bring 2-3 pairs of long pants, 2-3 short pants, 1-2 t-shirts, and 1-2 sweaters. Also, you should bring a jacket and a windbreaker.

Hiking gear – Photo by Howard Lee

Clothes for high altitudes: Make sure you pack enough clothes for the altitude. High altitudes mean low oxygen, which means you must wear extra layers of clothes and carry a high-altitude sleeping bag.

Footwear: Footwear is most important when it comes to treks. You have to pack sturdy boots and hiking shoes for your feet.

You can now check your Everest Three Passes Trek packing list, and you’ll know what you need.

How to Go trekking to Everest High Passes?

We’ve already been told how to trek in Nepal, and now it’s time to find out about the Everest Three Passes Trek.

First, let’s start with the best trek in Nepal, the Everest Three Passes Trek. The reason why the Everest Three Passes Trek is so great. Because of the stunning views of the Himalayas that you get to see during your trek.

Everest Three Pass Trek
Namche village, the capital of Khumbu – Photo by Howard Lee

You can see the wide range of the Himalayas in the Everest region. From one side of the mountain to the other, you will observe the incredible mountain vistas on this trek. Another thing that makes this trek so unique because it allows you to explore all the valleys, which take about 18 days to complete.

As a result, you need to have good hiking skills, as well as stamina. If you’re on this trek, you should have a lot of patience.

Another thing you need to be aware of is comfort with the weather. It can be cold, it can be wet, and it can be snowy. So, be ready for the altitude, and you should require to pack accordingly.

If you’re on this trek, then you’re going to need to prepare yourself mentally. You’re going to need to be ready for the challenge, as you’re going to have to climb high mountains, and you’re going to have to hike for about six to seven hours a day.

You’re going to need to be in good shape, and you’re going to need to be mentally strong.

What to See? 

A trip to Nepal is not complete without visiting the Everest Three Passes Trek. This is one of the highest treks in the world, and it offers some of the most amazing views of Mount Everest and its surrounding Himalayan Mountains.

As you are traveling towards the base camp, you will be greeted by the mighty Mt. Everest. This is one of the biggest mountains in the world and is the highest peak on Earth. This is a must-visit place during your trek.

The second part of the trek is to visit the Thame and Chhukung villages, both of which are located on the banks of the Dudh Koshi River and Imja River. These are two beautiful towns where you can enjoy the culture of Nepal.

The third part of the trek is to visit Namche Bazaar, a quaint and beautiful town. Here you can buy all the souvenirs and supplies you need.

Everest Three Passes Trek
Cho-La Pass – Photo by Dawa Tamang

The fourth and final part of the trek is to visit Everest Base Camp, which is one of the best and most popular places in Nepal. The view from here is amazing.

What to Do? 

First things first, what you need to pack. Here is what you need:

Pack light

You can pack up to 15 kg of weight per person for a 3-week expedition. So, you will need to bring clothes, a sleeping bag, and anything else that you may need.

Staying safe

Trekking in the Himalayas requires you to be fully equipped and prepared for any eventualities. In addition to having the necessary equipment, make sure you bring enough supplies and water.

Get ready

Make sure you are fully prepared for this trek before you go. If you are new to trekking, ensure you are fit and well prepared before you head out. You may also want to consider getting a backpacking trip with our experienced guides.

Be aware

While you are trekking, it is important to keep your eyes and ears open. The Himalayas are a beautiful place, but they also pose a dangerous environment.

Get the best deals

While you are on the trek, you should try to save as much money as possible. When you arrive at your destination, you can always buy a few extra items if you still have extra cash.

Do the trek

Before you go on this trekking adventure, check the weather conditions. You will need to plan your route based on the forecast, so make sure you get a weather forecast for your chosen route.

What to do after the trek

After you’ve completed the Everest Three Passes Trek you will be excited to continue to other adventures.

If you’re thinking about a trekking holiday you should consider the Everest Three Passes Trek. You can find many different trekking holidays, but the Everest Three Passes Trek is undoubtedly the highest and most challenging.

It is a popular choice because it is so remote, it is relatively easy to reach, and the scenery is spectacular. The views of Mount Everest, Lhotse, Nuptse, and the Khumbu Valley are breathtaking.

Everest Base Camp Trek 

The Everest Base Camp trek is one of the best trekking adventures in Nepal. The stunning landscapes of Mount Everest and the Himalayan mountains provide the perfect backdrop for the trek. It takes you through various high-altitude passes, through high alpine meadows, lush valleys, and spectacular mountains.

While this trek is not technically a “trekking adventure,” it certainly is an adventure. The Everest Base Camp Trek takes you to some of the highest altitudes in the world, allowing you to witness the vast array of flora and fauna found at those heights.

Are there any health risks?

If you’re interested in taking part in this trek, then you should be aware of the health risks involved. As with any trekking, there are various risks to consider. Here are the most common ones and how you can prevent or manage them.

Altitude Sickness. Altitude sickness is one of the most common health risks encountered by trekkers. If you are a newbie to trekking, you are much more prone to altitude sickness than someone who has trekked before.

You are also at risk if you are a newbie to trekking. You are more susceptible to altitude sickness than someone who has trekked before because you haven’t acclimatized.

Khongma - la pass
Khongma – La Pass – Photo by Dawa Tamang

To avoid altitude sickness, it’s recommended that you start trekking 3-4 days before the start of the trek. However, you can reduce your risk if you do the following:

  • Avoid caffeine and alcohol, which both stimulate your central nervous system and therefore make you more susceptible to altitude sickness.
  • Start your trek at a lower altitude, ideally 1,000-3,000m, and gradually work your way up to 4,000m or higher.
  • Take it slow at the start of the trek and build up your fitness level.
  • Get yourself to at least 2,500m before the start of the trek.
  • Exercise regularly throughout the trek.
  • Staying hydrated. Staying hydrated is the key to avoiding altitude sickness. You should drink plenty of water throughout the trek.
  • You can either bring your water or buy bottled water at the various stations.
  • When you’re drinking bottled water, make sure that it doesn’t contain added sugar or caffeine.
  • Preventing the cold. You may encounter the cold on the Everest Three Passes Trek. You can combat this by wearing a jacket or fleece, keeping your hands warm, wearing gloves, and keeping your feet warm.

Keep yourself safe. You’re more prone to falling off the mountain while trekking. You can protect yourself from this by having a partner, trekking poles, and a helmet.

Hire a guide

You can find local trekking companies and guides in Kathmandu. Hiring local guides will help you get the best experience possible for your trek. In addition, you will get the benefit of saving a lot of money. 

If you’re a beginner, and you’ve never trekked before, you’re going to need a guide. A guide is essential because they know how to find the best routes, how to avoid getting lost, and how to find water and food.

They’ll also help you with any issues you encounter, whether it be the weather, your fitness level, or any other obstacles you may face.

Everst base camp trek guide
Our guide cheer with nature

A good guide is a priceless asset to have on your trip. If you don’t have one, you can contact a local company, which will usually charge between US$30 and US$60 per day, depending on your trip duration and the services you need.

As always, you’ll want to look for the best deal. A good guide will fair charge, so you’ll need to shop around.


Everest Three Passes Trek is the ultimate trekking experience to conquer the mighty Mount Everest. It’s the only three-pass trekking option on the world’s highest peak and the only way to visit both Everest Base Camp (5,364m) and Kalapatthar summit (5,545m).

The trek offers two stunning routes: Clockwise and anti-clockwise. Many people prefer to do the hike clockwise because of the overall acclimatization of the trek.

If you go counterclockwise, on day 6 you will already need to climb up to 5,360 meters on the Renjo La Pass, and then sleep at 4,750 meters in Gokyo.

This is contrasted to getting Dingboche on day 5 at 4,410 meters, spending two nights there with an acclimatization hike to 5,083 meters on Nangkartshang Peak. Overall, it is just a better acclimatization schedule going counterclockwise versus clockwise. 

Both routes offer the same incredible scenery and amazing views. It is the combination of the views and the adventure that makes this trek so special. This is the ultimate Everest trekking experience.

Learn more about the Everest Three Passes Trek at www.himalayanexploration.com/tours/everest-three-pass-trek/ and get the details on their incredible new itinerary including dates, prices, and availability.

About Author

Kumar Lama
Kumar Lama is a founder of Himalayan Exploration Treks Pvt. Ltd. He is leading a team of travel professional offering tailor made travel services across Nepal, Tibet and Bhutan.


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