Best Summer Treks in Nepal – Top 6 Trekking Routes In Nepal
Best Summer Treks in Nepal

Are you planning a trip to Nepal? Then you must explore the trekking routes in Nepal. Nepal is considered the most adventurous country in the world, and for a good reason! With diverse terrain ranging from Himalayan mountains to tropical jungles, there are literally dozens of trekking routes throughout Nepal. Some of them are even possible only in the summer months! We’ve compiled a list of summer treks in Nepal to help you plan your trip.

The pre-monsoon season is relatively short, from May to early June. The monsoon typically starts sometime in the second or third week of June.

During this time, temperatures are hot in lower elevations and warm at higher altitudes. There may also be increased snowfall in the higher mountains than during the summer, as the warmer weather causes the snow to melt more quickly. This can make trails wet, muddy, and slippery.

If you’re planning on going for a hike, be sure to take caution and trek safely. Wet stones and rocks can be extremely slippery, so be careful when approaching them. The same goes for muddy trails and the roots of trees.

For the adventure seeker who wants to travel around Nepal, this list of top five treks is a great place to start during summer.

I’m not talking about those typical touristy treks, like the Everest Base Camp Trek or the Annapurna Circuit Trek, which are extremely popular.

Instead, I’m talking about the less-known routes, such as the Upper Mustang Trek, the Limi Valley Trek, and the Upper Dolpo Trek. These are off-the-beaten-track treks, which are perfect for the intrepid traveler. 


If you want to experience one of the most beautiful places in the world during your summer holiday, then the Upper Mustang Trek is a perfect choice.

The Upper Mustang Trek is one of the most famous treks in Nepal. It has fantastic mountain vistas, beautiful culture, and breathtaking landscapes.

And you know what else? It’s only possible in the warmer months of June to September.

Here’s why the Upper Mustang Trek is an excellent choice for your Nepal holiday:

Weather: There is something special about traveling during the summer. The weather feels fantastic, and the temperature difference between the daytime and nighttime can be up to 20 degrees.

Mustang trekking nepal
Upper Mustang in summer

Nature: During the summer, the vegetation bursts with colors, and the scenery is breathtaking. The climate is also conducive to plants and animals that are rare in other parts of the world.

Culture: Nepal’s diverse culture is evident in the upper part of the country. The ethnic culture of the Thakali community is a sight to behold.

Mountain: This trek takes you up and down the Himalayas, so you’ll see these mountains’ incredible beauty. You’ll see majestic landscapes, snow-covered peaks, and beautiful meadows from magnificent viewpoints.

Views/Scenery: During your time in the Upper Mustang, you’ll be treated to incredible views of the Annapurna, Dhaulagiri, and Damodar Himal ranges.


Nepal is famous for its stunning beauty and diverse culture. The country is home to seven UNESCO World Heritage Sites and is home to the Nepalese language, Buddhism, and the Newari culture.

Many people choose to trek in the remote areas of Nepal, away from modern society. These areas are called “Rural Tourism,” and most trekkers decide to go on treks in the Upper Dolpo region.

Phokundo lake dolpa nepal
The Phoksundo Lake, PC credit: Zara Balfour, Children of the Snowland.

While the Upper Dolpo Trek is more difficult to visit than the Lower Dolpo, it is still possible to find incredible trekking routes. In addition, the Upper Dolpo is an excellent destination for adventure seekers and is home to the snow leopard.

While this trek is not particularly difficult, it does require a fair amount of physical stamina and mental preparation. Therefore, the best time to go is between July and September.

Check out the complete list of reasons to trek to Upper Dolpo now!


Humla is the most remote region in Nepal. The intrepid trekkers who try to wander off the beaten track and have an all-encompassing mountain see are attracted to this confined district of Nepal.

If you go in the mid-year, you’re most likely more inclined to keep running into the tricky snow panther than a kindred trekker!

The Stupa at Halji Village
A Buddhist Serene at Limi Valley

The Limi Valley trek takes after the old salt exchange and journey course to the fringe of Nepal and Tibet. Entering the seldom-went-by Limi Valley with its inconceivable red rockscapes, medieval stone towns resemble venturing back in time.

Because of their isolated area, the villages are untouched by modernization. Thus the convenience accessible to trekkers is basic lodgings, a tiny Buddhist town, and outdoors during the snow-encrusted mountains, listed as one of the best summer treks across Nepal.

4. Lower Dolpo Trek

Nepal is famous for its beautiful mountains, and Lower Dolpo is one of the most popular trekking destinations. This region is located in the western part of the country and offers a mix of mountains, lakes, rivers, and forests.

It is best visited in the summer as it is relatively more excellent than other regions of Nepal. Its elevation is about 5,300 meters, offering a range of experiences from easy to challenging.

The main trekking route takes about two weeks to complete. However, if you want an off-the-beaten-path experience, try the Lower Dolpo trek during summer.

5. Kanchenjunga Base Camp Trek

Nepal is a paradise for nature lovers. It’s home to some of the most stunning landscapes in the world, and some of the most popular treks include the Annapurna Base Camp Trek and the Everest Base Camp Trek.

However, there is another trek that is equally beautiful and popular. The Kanchenjunga Base Camp Trek is a trek that takes you from the foothills of the Himalayas to the base camp of Mount Kanchenjunga.

You can choose to do the trek as a three-week journey or a two-week one. Whichever you go for, the tour will provide you with some of the most breathtaking views of Mount Kanchenjunga, the third-highest peak in the world.

While you can do this trek in any season, the best time to visit is the monsoon season. That’s when the tour is at its most scenic and wild. 

6. Manang Valley Trek 

Manang Valley is one of Nepal’s best and most popular trekking areas. Located in the western region of Nepal, the Manang Valley is a trekking destination that attracts many tourists year-round.

You can find this trekking route in the heart of the Annapurna region. The Manang Valley is surrounded by many small villages, offering excellent opportunities to see the local lifestyles.

Summer treks in Nepal

The Manang Valley has three trekking routes. Each one is different and unique, providing you with some fantastic experiences. The Manang Valley is a popular tourist destination and home to many trekkers.

It is also known as the”Queen of the Highlands.” This is because it contains many natural wonders, such as the Kang La Pass, the Ice Lake, the Tilicho Lake, the medieval Naar and Phu village, and so on. Naar Phu Tilicho Trek via Kang La pass trek is the perfect for summer treks in Nepal.

To sum up

I know this might be a bit controversial, but I think I’ve got the perfect combination for a trip to Nepal this summer.

Nepal is a perfect summer destination for adventure seekers and nature lovers. With a plethora of trekking routes, mountain expeditions, and relaxation options, Nepal has something for everyone.

Planning your perfect holiday in Nepal can be overwhelming, but this guide will help you plan a perfect summer trip to Nepal.

From stunning sights to cultural diversity and impressive treks, Nepal has it all. So, why wait? Let’s explore some of the best summer trips to Nepal for 2023!

Want to learn more about Nepal? Check out this article about trekking in Nepal!

About Author

Kumar Lama
Kumar Lama is a founder of Himalayan Exploration Treks Pvt. Ltd. He is leading a team of travel professional offering tailor made travel services across Nepal, Tibet and Bhutan.


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