These 15 Tips Helps You To Make A Successful Annapurna Circuit Trek
Tips for Annapurna Circuit Trek

Are you considering doing the Annapurna Circuit trek? Well, you should think about it and get out and explore. This breathtaking journey is a once-in-a-lifetime experience. Nonetheless, considering its high-altitude hiking status, we’ve compiled a list of 15 top tips for Annapurna Circuit Trek for anyone planning a trip along this incredible trail.

This enthralling region has incredible splendor to witness. You’ll be spellbound while trekking through picturesque villages, going through high-altitude mountains, and viewing some of the world’s highest peaks. Overall, there is a cultural flair to explore alongside the natural splendor. As a result, one should not put off attempting the Annapurna Circuit trek.

Because earlier preparation is vital for this expedition, the Annapurna Circuit Trek should not be undertaken haphazardly since it takes mental and physical practice. As a result, read through these tips for the Annapurna Circuit trek to plan and enjoy an unforgettable trekking adventure in Nepal’s Himalayas. Of course, these 15 best tips for Annapurna Circuit Trek will assist you in having a pleasant and beautiful trip in the mountains.

1. First, choose an appropriate itinerary for Annapurna Circuit Trek.

Trekking in Annapurna Circuit is possible on a variety of routes. Not all itineraries, however, are ideal for everyone. Before planning an itinerary, one should consider their previous trekking experience. People who have never trekked should not choose a short-duration route despite their physical fitness.

Trekking is more about adapting to the surroundings and shifting elevation than being physically fit. Physical fitness, on the other hand, aids in smooth walking but does not account for adverse weather circumstances. As a result, get to know your body and your trekking experience before choosing an itinerary.

Rice terrace in annapurna
Rice field en route Annapurna Circuit Trek

2. Consider when to go on the trek.

Annapurna Circuit Trekking is doable all year round. However, the best times to visit in terms of weather and mountain vistas are spring and fall. These are also the busiest times of the year on the trail. Avoid these seasons if you want to enjoy the hiking trail in peace. On the other hand, summer/monsoon and winter are less busy seasons. Due to the harsh weather conditions, trekking during these seasons may include some technical difficulties.

Nonetheless, it allows them to go alone and have the trail to themselves. Winter also offers amazing alpine views that are truly stunning. As previously stated, Annapurna Circuit Trekking is possible throughout the year. It is entirely up to the trekkers and their personal choices in terms of planning.

3. Choose a reputable or reliable trekking company.

Another excellent suggestion for the Annapurna Circuit Trek is to join a professional trekking company. As the most well-known trekking destination, the Annapurna Circuit Trek has a lot of information available on the internet.

One can effortlessly navigate the expedition using the information available on the internet. It is, however, not safe to do so. Hiring the services of a local trekking company is the best way to ensure a smooth trip. It will cost a lot but will ensure your safety and assistance.

They also have networks to deal with immediate emergencies, such as airline delays and communication problems. Trekking companies will take care of everything from tiny things to significant issues to guarantee trekkers have a pleasant journey in the Himalayas.

4. Prepare for your trip beforehand.

Walking in a high place is difficult when carrying heavy loads. Similarly, the highest point of the Annapurna Circuit Trek is 5416 meters (Thorong – La), a tremendous height. As a result, to complete the Annapurna Circuit Trek, you must be physically fit.

Some may claim it is simple, but you should not proceed before understanding the scenario. Therefore, whenever you encounter someone who has completed the Annapurna Circuit Trek, ask them for some exercise tips.

Annapurna Circuit Trek
Thorong – La Pass

It’s also crucial to know that you’ll gain altitude quickly during the trek, and it’ll not be easy to acclimate to the higher elevation, so you’ll want to prepare ahead of time if you decide to do this trek. It makes no difference whether someone thought it simple or complex because someone may have struggled to complete the tour.

As a result, train for at least four or five months before the trip. First, increase your endurance capacity by doing cardiovascular and strength-building exercises. Then, slowly increase the tempo of the activities.

5. Carry only what you need.

Trekkers often make the mistake of bringing unnecessary items on their journeys. This is most common among first-time trekkers. However, you’ll undoubtedly bring along a few unneeded pieces of stuff. Trekkers, on the other hand, must only bring the essentials. Non-essential things have no place because they add weight to your luggage.

You must adhere to your luggage allowance of 15 kg per person, including your day pack. As a result, don’t overpack because you think you’ll need everything. Because you don’t use them very often. Make a list before packing, and then only pack your luggage. If there is anything on the list you do not need, remove it from your luggage.

6. Don’t go hiking in brand-new hiking boots.

The hike would not be complete without trekking shoes. As a result, if you’re planning on hiking with your new shoes, practice with them first. While on the walk, comfortable trekking boots are required. On the path, never-worn footwear may cause blisters and chafed skin.

Furthermore, their fit may become an issue. As a result, stroll them on a few hikes before taking them on the trek. Similarly, ensure that your shoes provide adequate ankle support, are waterproof, and, most importantly, are comfortable for your legs.

7. Bring enough cash to endure the entire journey.

It is wise to have enough money before embarking on your journey. Although ATMs are available in Jomsom, the possibility of machine malfunction persists. Therefore, calculate your expenses ahead of time and carry cash accordingly.

You should also bring a bit more than the estimated amount. Similarly, ensure that you are using Nepalese money rather than foreign currency. Because they only accept local cash on the path.

8. Take your time and walk at a leisurely pace.

Trekking is about acclimating to your surroundings and allowing your body to adjust to the high-altitude environment. When your body is uncomfortable with its surroundings, it encourages other problems, such as altitude sickness.

Remember that you are not participating in the marathon to run or walk fast. You’ve come to enjoy the beauty, so take a while walking steadily. Also, don’t overwork your body by rushing through the journey.

9. Maintain hydration in your body.

The human body loses water faster at higher elevations than the sea level. As a result, your body tries to receive more oxygen when trekking to high cliffs like Everest Base Camp Trek. That is why staying hydrated is so important. Drink at least 3.5-4 liters of water daily to keep a strategic distance from dehydration and elevation sickness.

Drink roughly 5 liters of water daily if you’re taking Diamox for altitude because it causes your mouth to dry quickly. Remember that staying hydrated is the key to avoiding unwelcome ailments when hiking.

10. Be cautious of the risks of altitude sickness.

Above 2500m, the oxygen level drops and is highly likely to affect your health. Trekkers frequently get altitude sickness, which can be fatal. It is, however, subject to the individual’s physical condition. You should know the signs and symptoms of altitude sickness if you don’t exercise and have health concerns.

Constant headaches, weakness, dizziness, nausea, loss of appetite, lack of sleep, breathing difficulty, and other symptoms are common signs and symptoms of altitude sickness.

As soon as you discover the symptoms, you must contact your guide immediately because treatment is required. If you experience any symptoms, be open about it and let the trek leader handle the situation.

11. Take veggies and soupy meals.

Trekking is about acclimating your lungs to the environment and adjusting your stomach. And trekkers must recognize that high elevations are not as friendly to the gut as they are to the lungs. Food does not digest easily at high peaks.

As a result, it’s a good idea to eat foods that are easy to digest. Vegetarian meals on the trail are also healthy because they are cooked fresh and with nutritional ingredients. Similarly, garlic soups, or any other soups in general, are healthful, keep your body warm, and aid in preventing altitude sickness.

12. Don’t drink direct tap water without filtering it.

Before drinking tap or spring water, ensure it has been adequately filtered. There are several methods to get to the water on the trail. Purchasing water at the teahouse or filling water bottles from springs and public taps are just a few options for getting water.

While the teahouse’s water is boiling, it is safe to consume straight. However, if you are accessing water from some resources, thoroughly disinfect your water before drinking it.

13. Respect the locals and their culture.

Sherpas are among the most welcoming and friendly people on the planet. Yet, as charming as they are, their culture and traditions are equally intriguing. As a result, if anything about their culture perplexes you, please ask them. They will surely pique your interest.

Similarly, religious monuments and shrines may be seen all along the trail. Respect these magnificent holy treasures as well. These reflect their deep faith and beliefs in their particular religion.

14. Bring a solar power bank and a universal power adapter.

While energy is available for charging your electronic devices, it is also quite costly. As a result, bring a solar power bank. Because of the chilly weather, batteries at higher altitudes drain faster. And it will save you a lot of money you would have spent charging your electrical devices at the teahouse.

Another vital recommendation for the Annapurna Circuit Trek is global power adapters. For example, round pin sockets are used in Nepal. Similarly, Nepal uses a 230 V supply voltage and a frequency of 50 Hz. As a result, bring a universal power adaptor based on the appliances and devices.

15. Prepare your equipment ahead of time.

Another important recommendation for the Annapurna Circuit Trek, among many others, is to practice using your trekking equipment beforehand. Trekking necessitates the use of various items. As a result, you must be familiar with your trekking equipment.

Whether it’s a daypack, a headlight, or trekking poles, testing them out first to ensure they’re fit for the multi-week trek is critical.

Final Thoughts

Keep these tips in mind while preparing for the trek. These 15 tips for Annapurna Circuit Trek will prevent you from encountering unexpected situations. It also physically and emotionally prepares you for a lifetime journey.

Finally, do not embark on the Annapurna Circuit trail on a whim. Be prepared first, and then explore the breathtaking terrains of the Annapurna region. Hence, here is a complete guide for Annapurna Circuit Trek to prepare for your next adventure.

If you want to join us on the Annapurna Circuit Trek, sign up for our mailing list, and we’ll keep you informed.

About Author

Kumar Lama
Kumar Lama is a founder of Himalayan Exploration Treks Pvt. Ltd. He is leading a team of travel professional offering tailor made travel services across Nepal, Tibet and Bhutan.