10 days
Trip Level
Group Size
3100 m

Langtang National Park is usually separated into three different parts. Among all, the Tamang Heritage trail is one portion of them. The trek adds to Tamang’s culture, religion, monasteries, beautiful villages near the Tibet border. Also, you have a chance to experience the authentic lifestyle of the Tamang peoples. Tamang Heritage Trek is a beautiful and family-friendly adventure on a short trek in the Langtang.

Tamang Heritage Trail Trek begins from Sybrubensi with a steep climb, which leads to the top of the hillside. We can explore the beautiful landscapes of the surroundings, then a pleasant walk along an excellent flat road towards Gatlang village. A trek to Tatopani gradually descending to the Bhote Koshi River, cross the bridge then climb steeply up to Tatopani. Meanwhile, you will pass the villages, rice terraces, and Chilime Hydro Power. In the middle of the settlement, there are natural hot springs. Water is reasonably warm and colored in yellow to treat skin disease.

Nag Thali is is another highlight of the trek, which lies at 3100 meters. You will witness 360-degrees beautiful mountains while you are at the viewpoint. Langtang Range, Ganesh Himal, and Paldor peak is the most attractive appearance, whereas Sengen Himal is bordering with Tibet. Similarly, cultural enrichment is being made in Thuman, Briddim, and Khanjim.  Moreover, their warm hospitality and ancient monasteries remind you of your lifetime trip to Tamang Heritage Trekking.

Tamang Heritage Trail Trek: Highlights

Experience a cultural trek, very suitable for family and children
Delight in the hot spring waters at Tatopani

Observe Tamang resilience as they rebuild following the 2015 earthquake
Enchantment spectacular views of Ganesh Himal, the Langtang, and the Gosainkund range


Tamang Heritage Trail short itinerary

Days  Duration Altitude in Meter  Walking Distance
1. Kathmandu to Syabrubensi 1467 7h00
2. Syabrubensi to Gatlang 2238 6h30
3. Gatlang to Tatopani 2607 5h00
4. Tatopani to Thuman via Nagthali 3165 m 2338 6h00
5. Thuman to Briddim 2229 6h30
6. Briddim to Syabrubensi 1467 6h00
7. Shyabrubesi to Kathmandu



Day 1: Arrival day (1,300 m)

Upon arrival at Kathmandu, you will greet and welcome by our agency’s representative in front of Arrival gate with Display board of Himalayan Exploration Treks then transfer to your Hotel.

Day 2: Free day and trek preparation.

During the free day in Kathmandu, you may have a chance to visit heritage site of Kathmandu valley, followed by pre-trip departure meeting regarding upcoming trekking peak climbing where you meet trek guide and others team members. They will brief you about the team formation, equipment and nature of peak climbing and others necessary information

Day 3: Kathmandu – Syabrubensi (1467m) by bus 7h00 drive.

The Early morning the team will head to Shyabru Bensi (1467 m.) by bus. 7-8 hours picturesque scenic bus journey to Shyabru Bensi, passing by the low land villages and rivers along the route can reach the start point of the trek. Night at lodge

Day 4: Syabrubesi – Gatlang (2238 m) 6h00 walk.

Your adventure journey begins today — a steep climb to the tea shop where we can see beautiful landscapes. Then an easy walk to Gatlang through the rhododendron forest where one can visit the monastery and follow by evening the cultural performance will conduct by local which is a more attractive part of the trek.

Day 5: Gatlang – Tatopani (2607 m) 5h00 walk.

Today 2nd day of the journey leads you Tatopani enjoying with spectacular views of mountains. Initially, easy descend up Chilime then cross a suspension bridge take way to ascend Tatopani. There is an opportunity to dip in the hot spring. It is believed that taking a dip in the spring can heal aches and pains.

Day 6: Tatopani – Thuman (2338m.) via Nagthali (3165 m)

The trail goes through the forest to get Nagthali (highest place of Tamang heritage trail). The spectacular view of Langtang, Kerung, Sanjen, and Ganesh Himal range can be particularly visible from Nagthali. Then, steep descend to Thuman. Settlement of Tamang.

Day 7: Thuman – Briddim (2229 m) 6h00 walk

The trail goes steep down to Bhote Kosi River and cross a suspension bridge then climb up to Bridim traversing by beautiful village of Lingling, forests, cultivated terrace and get Bridim with unique Z shape of the settlements

Day 8: Briddim – Shyabru Besi (1467 m) 6h00 walk.

As usual as in the morning, once observing the locality of Bridim and trail goes uphill through the forest and reach in another village then take a downhill trail of villages to join Shyabru Bensi.

Day 9: Shyabru Besi – Kathmandu (1350 m) 7h00 Drive.

A picturesque drive from Dunche to Kathmandu taking 6-7 hours by bus passing by several villages, landscapes, rice fields and as well as Himalayan scenery.

Day 10: Leisure day in Kathmandu

You have a chance to visit the rest of the city once.

Day 11: Final departure

You will transfer to the airport 3 hours before the scheduled flight.


DEPARTURE/RETURN  Tribhuwan International Airport, Kathmandu
DEPARTURE TIME Please report at least 3 hours before the flight.
Hotel and Airport transfer
Accommodations in Kathmandu with breakfast
All accommodations and all meals during the treks
All necessary documentation and permits
All ground transportation (as per mention in itinerary)
Professional guide and porters
A First Aid Kits
Applicable Government Taxes
International Airfare
Nepal Visa fee (advice to take accurate amount)
Meals in Kathmandu (except breakfast)
Personal Expenses e.g. phone calls, laundry, bar bills & extra porters
Travel Insurance
Tips for Guide and Porters

Prices quoted and payable only in (US$ dollars). All prices published on our website set as low as possible. The Prices may vary at any time due to currency fluctuation, fuel prices, and unforeseen economic circumstances. However, we guarantee our prices which already signed up for your tour. Please consult us for a custom quote.

Tamang Heritage Trail Trek
Tamang Heritage Trail Trek
Tamang trail river

Tour Reviews

There are no reviews yet.

Leave a Review