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Teri La Pass Trek

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20 reviews
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16 reviews
3000+ happy travelers
Duration26 days
Trip LevelExtreme
Max Altitude5577 m
Trip Guide
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Bestseller
$4,800
/ person
Erik - Travel ExpertKumar Lama - Lead Expedition GuideAstrid - Custom Itinerary Planner

Kumar, Erik & Astrid

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Teri La Pass Trek is a newly explored trekking trail from Naar to Mustang. It allows you to discover the hidden treasure of the Trans Himalayas of Nepal. No technical skill is required for the Teri–La Pass, but you should have more excellent physical condition than other classic treks in Nepal. However, this new Trans Himalayan trekking trail leads you from the Tibetan plateau in the heart of the Annapurna region. Teri La Pass Trek is challenging and offers a wilderness experience.

The core of this long and varied route is a brilliant week of trek through the inhabitant area. Also, the camp requires an elevation between 4,000 to 5,000 meters from sea level. Despite its remoteness, the Teri La Pass Trek is an awe-inspiring view of the entire Naar Phu valley and picturesque Mustang. But it offers majestic views of the Himalayan range, pristine alpine meadows, and mysterious landscapes of the isolated Upper Mustang. Finally, we reached the upper Kali Gandaki valley, an ancient salt trade route between Nepal and Tibet.

It is an opportunity to explore from one region to another region. The Teri-La Pass trek begins from Bensi Shahar, a classic route of the Annapurna circuit trek. Then, the trail enters the wilderness and hidden treasure of Naar Phu Valley from Koto. Then continues walking through Lapse Khola, the alpine meadows, and crosses over the Teri–La pass. Finally, it lies beyond the Chulu peaks into the unknown Damodar Himal.

Teri La pass Trekking: Itinerary & Highlights

Explore the isolated valley of hidden Naar, and Phu introduces the experience of local
Awe-inspiring picturesque views from the of Teri La, both upper Mustang and Annapurna region
Spectacular scenery, really admirable and lifetime experience
Combination of medieval villages and Tibetan tradition
DaysDestinationAltitude in MetersDistance
1.Drive from Kathmandu to Bulbule8507h00
2.Trek to Jagat14006h30
3.Dharapani19505h30
4.Trek to Koto26005h00
5.Meta33807h00
6.Trek to Naar Village41105h00
7.Acclimatization day!
8.Trek to Lapse Khola47006h00
9.Lungri (Lapse Khola)50004h00
10.Teri - La Base Camp53634h00
11.Trek to Pasphu Khola via Teri - La Pass (5577 m)47458h00
12.Yakpa43155h40
13.Trek to Tangge33386h00
14.Rest day
15.Trek to Yara36005h00
16.Lomangthang38007h30
17.Exploration day
18 - 21Lomangthang to Jomsom
21.Jomsom - Pokhara, then fly to Kathmandu.
22.Free Day in Kathmandu
23.Final departure

Route Map

Elevation Profile

Safe (< 3,000m)
High (3,000m - 4,500m)
Extreme (> 4,500m)

Swipe to see the full profile →

01,0002,0003,0004,0005,0006,0001,300 m1Day850 m3Day1,400 m4Day1,950 m5Day2,600 m6Day3,230 m7Day4,110 m8Day4,700 m10Day5,000 m11Day5,363 m12Day4,745 m13Day4,315 m14Day3,338 m15Day3,605 m17Day3,800 m18Day3,520 m20Day3,150 m21Day2,870 m22Day2,800 m23Day

Itinerary

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Includes

  • All domestic flight, Hotel/Airport transfer
  • Accommodations in Kathmandu with breakfast
  • All accommodations in tents and all meals during the treks
  • All necessary documentation and permits
  • All ground transportation (as per mention in itinerary)
  • Professional guide and porters
  • A First Aid Kits
  • Applicable Government Taxes

Excludes

  • International Airfare
  • Nepal Visa fee (advice to take accurate amount)
  • Meals in Kathmandu (except breakfast)
  • Personal Expenses e.g. phone calls, laundry, bar bills & extra porters
  • Travel Insurance
  • Guide and Porter gratuity

Need a custom mix of inclusions?

We can add private single rooms, helicopter returns to any plan.

Reviews

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Tripadvisor
5.0

9 reviews on Tripadvisor

Read on Tripadvisor
ale
aleSep 5, 2025

Upper mustang trek

I did this trek in Upper Mustang with my sisters, and it was an incredible experience. Everything was very well organized, and we truly enjoyed every part of the journey. I also highly recommend kumar as a guide – he was knowledgeable, helpful, and made the trek even more special. A truly unforgettable adventure!

Guillaume D
Guillaume DJuly 18, 2023

A wonderful experience!

I did the Phoksundo Lake trek with Kumar and it was a superb experience. It is an adventure, so you have to be willing to step out of your comfort zone, but Kumar always adapts to the unexpected and makes the trip as enjoyable as possible! The landscapes are magnificent, you meet lots of people along the way, and you really push your limits! Kumar is an excellent guide attentive, friendly, and his prices are very fair!

santos
santosMay 10, 2018

Best company best guide

I recently did an annapurna curcit with my brother and his girlfriend. It was an amazing trek with the help of kumar and his team . It was one of the best experience of our life . The annapurna curcit is the best of the treks that people can choose for. I sincerely recommend this company for other travellers.

Christine B
Christine BOct 18, 2023

Impressive tent trekking Dolpo 2023

The 18-day Lower and Upper Dolpo tour was individually tailored to our needs by Kumar. Kumar had put together a great team of guide, cook and mule guide. This team fulfilled all of our wishes at all times during the entire tent trek. Narsang, our guide, is very attentive and careful along the entire route. Kumar is very reliable. He looked after us very well in the preparation and execution of our trek and during our stay in Kathmandu right up to the farewell at the airport. A highly recommended local company when it comes to individually planning a trekking tour. The trip was a great experience. Chris and Hajo

Boli
BoliJan 21, 2019

Amazing Memories in Nepal .. again!

Recently I did EBC Trekking with my Girl Friend and this is my forth time to trek in Nepal with Kumar! Kumar is very professional and helpful. He always arranges all the things well before you asking for. Highly recommended for anyone who is first time to visit Nepal and trek!

saisosai
saisosaiMarch 26, 2015

Wonderful ABC Trekking

H.E.T were professional and helpful for my first trekking in Nepal. Friendly and joyful trek. Thank you for every things. Thank you to lead me there at ABC. It was so wonderful and I couldn't forget this experience.

Yarmun
YarmunDec 5, 2018

Honest & Friendly

Our non-profit organisation needed a local tour guide to help with our local guide and logistics. After much research, we engaged with Kumar. During our 4 days trip, Kumar demonstrated excellent local knowledge, punctuality, friendliness. During the trip he never tried to sale us anything. And with a charitable and kind heart, he did not even charge us for this ngo trip. thank you so much.

stellardayz
stellardayzMarch 26, 2015

Reliable and responsible

I was very lucky to have Kumar to arrange our 5 day stay in Nepal. From the pick up at the airport to showing up punctually every morning at the hotel lobby, everything was smooth and hassle free. Kumar is a friendly and kind-hearted gentleman who genuinely wants to help visitors to experience the best of Nepal. Will definitely choose Himalayan Exploration for my next trekking.

qiushasha
qiushashaDec 4, 2018

Very friendly and helpful guide

Kumar has a very kind heart to help me arranging logistics before and during my volunteer work in Kathmandu. He also guided me with my city tour and mountain trekking after my volunteer work. He can always surprised me with brilliant suggestions.

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Associated With:

Nepal Tourism Board
Nepal Mountaineering Association
Trekking Agencies' Association of Nepal
Government of Nepal
PATA

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