

Kumar, Erik & Astrid
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Teri La Pass Trek is a newly explored trekking trail from Naar to Mustang. It allows you to discover the hidden treasure of the Trans Himalayas of Nepal. No technical skill is required for the Teri–La Pass, but you should have more excellent physical condition than other classic treks in Nepal. However, this new Trans Himalayan trekking trail leads you from the Tibetan plateau in the heart of the Annapurna region. Teri La Pass Trek is challenging and offers a wilderness experience.
The core of this long and varied route is a brilliant week of trek through the inhabitant area. Also, the camp requires an elevation between 4,000 to 5,000 meters from sea level. Despite its remoteness, the Teri La Pass Trek is an awe-inspiring view of the entire Naar Phu valley and picturesque Mustang. But it offers majestic views of the Himalayan range, pristine alpine meadows, and mysterious landscapes of the isolated Upper Mustang. Finally, we reached the upper Kali Gandaki valley, an ancient salt trade route between Nepal and Tibet.
It is an opportunity to explore from one region to another region. The Teri-La Pass trek begins from Bensi Shahar, a classic route of the Annapurna circuit trek. Then, the trail enters the wilderness and hidden treasure of Naar Phu Valley from Koto. Then continues walking through Lapse Khola, the alpine meadows, and crosses over the Teri–La pass. Finally, it lies beyond the Chulu peaks into the unknown Damodar Himal.
| Days | Destination | Altitude in Meters | Distance |
|---|---|---|---|
| 1. | Drive from Kathmandu to Bulbule | 850 | 7h00 |
| 2. | Trek to Jagat | 1400 | 6h30 |
| 3. | Dharapani | 1950 | 5h30 |
| 4. | Trek to Koto | 2600 | 5h00 |
| 5. | Meta | 3380 | 7h00 |
| 6. | Trek to Naar Village | 4110 | 5h00 |
| 7. | Acclimatization day! | ||
| 8. | Trek to Lapse Khola | 4700 | 6h00 |
| 9. | Lungri (Lapse Khola) | 5000 | 4h00 |
| 10. | Teri - La Base Camp | 5363 | 4h00 |
| 11. | Trek to Pasphu Khola via Teri - La Pass (5577 m) | 4745 | 8h00 |
| 12. | Yakpa | 4315 | 5h40 |
| 13. | Trek to Tangge | 3338 | 6h00 |
| 14. | Rest day | ||
| 15. | Trek to Yara | 3600 | 5h00 |
| 16. | Lomangthang | 3800 | 7h30 |
| 17. | Exploration day | ||
| 18 - 21 | Lomangthang to Jomsom | ||
| 21. | Jomsom - Pokhara, then fly to Kathmandu. | ||
| 22. | Free Day in Kathmandu | ||
| 23. | Final departure |
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Kumar, Erik & Astrid
Online now
Custom dates, group pricing, or cabin upgrades - talk to our local team directly.
We can add private single rooms, helicopter returns to any plan.
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Kumar, Erik & Astrid
Online now
Custom dates, group pricing, or cabin upgrades - talk to our local team directly.

9 reviews on Tripadvisor
I did this trek in Upper Mustang with my sisters, and it was an incredible experience. Everything was very well organized, and we truly enjoyed every part of the journey. I also highly recommend kumar as a guide – he was knowledgeable, helpful, and made the trek even more special. A truly unforgettable adventure!
I did the Phoksundo Lake trek with Kumar and it was a superb experience. It is an adventure, so you have to be willing to step out of your comfort zone, but Kumar always adapts to the unexpected and makes the trip as enjoyable as possible! The landscapes are magnificent, you meet lots of people along the way, and you really push your limits! Kumar is an excellent guide attentive, friendly, and his prices are very fair!
I recently did an annapurna curcit with my brother and his girlfriend. It was an amazing trek with the help of kumar and his team . It was one of the best experience of our life . The annapurna curcit is the best of the treks that people can choose for. I sincerely recommend this company for other travellers.
The 18-day Lower and Upper Dolpo tour was individually tailored to our needs by Kumar. Kumar had put together a great team of guide, cook and mule guide. This team fulfilled all of our wishes at all times during the entire tent trek. Narsang, our guide, is very attentive and careful along the entire route. Kumar is very reliable. He looked after us very well in the preparation and execution of our trek and during our stay in Kathmandu right up to the farewell at the airport. A highly recommended local company when it comes to individually planning a trekking tour. The trip was a great experience. Chris and Hajo
Recently I did EBC Trekking with my Girl Friend and this is my forth time to trek in Nepal with Kumar! Kumar is very professional and helpful. He always arranges all the things well before you asking for. Highly recommended for anyone who is first time to visit Nepal and trek!
H.E.T were professional and helpful for my first trekking in Nepal. Friendly and joyful trek. Thank you for every things. Thank you to lead me there at ABC. It was so wonderful and I couldn't forget this experience.
Our non-profit organisation needed a local tour guide to help with our local guide and logistics. After much research, we engaged with Kumar. During our 4 days trip, Kumar demonstrated excellent local knowledge, punctuality, friendliness. During the trip he never tried to sale us anything. And with a charitable and kind heart, he did not even charge us for this ngo trip. thank you so much.
I was very lucky to have Kumar to arrange our 5 day stay in Nepal. From the pick up at the airport to showing up punctually every morning at the hotel lobby, everything was smooth and hassle free. Kumar is a friendly and kind-hearted gentleman who genuinely wants to help visitors to experience the best of Nepal. Will definitely choose Himalayan Exploration for my next trekking.
Kumar has a very kind heart to help me arranging logistics before and during my volunteer work in Kathmandu. He also guided me with my city tour and mountain trekking after my volunteer work. He can always surprised me with brilliant suggestions.