26 days
Trip Level
Min 2 person
Group Size
5577 m

Teri La Pass Trek is a newly explored trekking trail from Naar to Mustang. It allows you to discover the hidden treasure of the Trans Himalayas of Nepal. No technical skill is required for the Teri – La Pass, but you should have excellent physical condition more than other classic treks in Nepal. However, this new Trans Himalayan trekking trail leads you from the Tibetan plateau in the heart of the Annapurna region. Teri La Pass Trek is challenging and offers a wilderness experience.

The core of this long and varied route is a brilliant week of trek through the inhabitant area. Also, the camp requires an elevation between 4,000 to 5,000 meters from sea level. Despite its remoteness, the Teri La pass Trek is an awe-inspiring view of the entire Naar Phu valley and picturesque Mustang. But it offers majestic views of the Himalayan range, pristine alpine meadows, and mysterious landscapes of the isolated Upper Mustang. Finally, we reach upper Kali Gandaki valley, an ancient salt trade route between Nepal and Tibet.

It is an opportunity to explore from one region to another region. The Teri – La Pass trek begins from Bensi Shahar, a classic route of the Annapurna circuit trek. Then, the trail enters the wilderness and hidden treasure of Naar Phu valley from Koto. Then continues walking through Lapse Khola, the alpine meadows, and crosses over the Teri – La pass. Finally, it lies beyond the Chulu peaks into the unknown Damodar Himal.

Teri La pass Trekking: Itinerary & Highlights

Explore the isolated valley of hidden Naar, and Phu introduces the experience of local
Awe-inspiring picturesque views from the of Teri La, both upper Mustang and Annapurna region

Spectacular scenery, really admirable and lifetime experience
Combination of medieval villages and Tibetan tradition


Days Destination Altitude in Meters Distance
1. Drive from Kathmandu to Bulbule 850 7h00
2. Trek to Jagat 1400 6h30
3. Dharapani 1950 5h30
4. Trek to Koto 2600 5h00
5. Meta 3380 7h00
6. Trek to Naar Village 4110 5h00
7. Acclimatization day!
8. Trek to Lapse Khola 4700 6h00
9. Lungri (Lapse Khola) 5000 4h00
10. Teri – La Base Camp 5363 4h00
11. Trek to Pasphu Khola via Teri – La Pass (5577 m) 4745 8h00
12. Yakpa 4315 5h40
13. Trek to Tangge 3338 6h00
14. Rest day
15. Trek to Yara 3600 5h00
16. Lomangthang 3800 7h30
17. Exploration day
18 – 21 Lomangthang to Jomsom
21. Jomsom – Pokhara, then fly to Kathmandu.
22. Free Day in Kathmandu
23. Final departure



Day 1: Arrival day (1,300 m)

Upon arrival at Kathmandu, you will greet and welcome by our agency’s representative in front of Arrival gate with Display board of Himalayan Exploration Treks then transfer to your Hotel.

Day 2: Free day and trek preparation.

During the free day in Kathmandu, you may have a chance to visit heritage site of Kathmandu valley, followed by pre-trip departure meeting regarding upcoming trekking peak climbing where you meet trek guide and others team members. They will brief you about the team formation, equipment and nature of peak climbing and others necessary information

Day 3: Kathmandu – Bulbule (850 m) 7h00 drive.

Early morning; after the breakfast, our spectaculars journey begins through the Himalayan foothills, following by rivers and enter to Marsyangdi valley at Bulbule via Bensi Shahar.

Day 4: Bulbule – Jagat (1400 m) 6h00 walk.

We begin our trek by walking on the classic Annapurna Circuit trail following the Marsyangdi River. A climbing steeply to the villages of Bahun Danda where we approach first mountain scenery of Ngadi Chulu (7800 m) then descends through the cultivated land, waterfalls and small settlements to get Syange by crossing a suspension bridge over Marsyandi River then continue to walk to Jagat.

Day 5: Jagat – Dharapani (1950 m) 6h00 walk.

Walking on the well-used Annapurna Circuit trail, we pass through the villages of Chamje and Taal traversing by forests of bamboos along the trail. Afterward, Taal, cross a suspension bridge and easy walk to Dharapani.

Day 6: Dharapani – Koto (2600 m) 5h00 walk.

Today, walking along steep forested landscapes to reach in Timang where you can enjoy a spectacular view of Mt. Manaslu and other major Himalayas like Annapurna II, Lamjung Himal and easy walk to Koto.

Day 7: Koto – Dharmashala (3230 m) 7h00 walk.

Check all the permit of restricts the area of Naar and Phu; Beyond Koto, we leave the Annapurna Circuit trail and head up the narrower and steeper gorge of the Naar Phu Khola to a campsite at Dharmasala (3230m).

Day 8: Dharamshala – Naar village (4110 m) 7h00 walk

The trails lead Continuing up the valley; we cross the river at Naar Phedi (3490m) and climbs up to Naar Village.

Day 9:Acclimatization day!

Naar village waving colorful Tibetan influences as Stupas, monasteries, Chhortens since ancient. The inner Himalayan landscapes are another attraction of the region where peoples cultivate barley, buckwheat, and mustard, with lots of opportunities for exploratory short walks.

Day 10: Naar – Lapse Khola (4700 m) 7h00 walk.

Leaving Naar, we descend to the valley of the Lapse Khola and crossing the river, we climb to camp in a high yak grazing area at around 4700 meters elevation.

Day 11: Lapse Khola – Lungri(Lapse Khola)(5000 m) 6h00 walk.

The trail follows the Lapse Khola high above the river keeping approximately to the 4800-meters contour and climbing and descending to negotiate several side valleys. Towards the end of the day’s trek, we meet the river and make camp at around 5000 m.

Day 12: Lungri – Teri-la Base Camp (5363 m) 4h00 walk.

Still following the main Lapse Khola, we climb up to a high camp below the pass at around 5350 m

Day 13: Base Camp – Teri-la pass (5577 m) – Pasphu Khola (4745 m) 8h00 walk.

We cross the Teri La (5577 m) with tremendous views over the Himalaya and north to Tibet. We then descend to a camp beside the Pasphu Khola (4745m).

Day 14: Pashu Khola – Yakpa (4315 m) 6h00 walk.

We have a long day of downhill, but still with several climbs to negotiate tributary streams. Today we reach Yakpa (4315m) in the Upper Kali Gandaki Valley.

Day 15: Yakpa – Tangge (3338 m) 6h00 walk.

Another long day of generally descending, through wild country, to eventually reach the village of Tangge (3338m) in Upper Mustang.

Day 16: Rest day!

Tangge is a fascinating place, and this is a great opportunity for an insight into local life in this trans-Himalayan village.

Day 17: Tangge – Yara (3605 m) 6h00 walk.

Heading north on an undulating trail above the Kali Gandaki, we reach the village of Yara (3605m). 6 hours of walking with 850 meters of ascent and 500 meters of descent.

Day 18: Yara – Lo-mang thang (3800 m) 7h00 walk.

Descending to the Kali Gandaki River we cross to the western bank and make a gradual ascent to Lo-Manthang, the capital of Mustang at an elevation of 3800 meters. 7 to 8 hours walking with 800 meters of ascent and 600 meters of descent.

Day 19: Exploration day!

A day for exploring in and around Lo Manthang, with its narrow alleyways and brightly painted houses and chortens.

Day 20: Lo-mang thang – Ghemi (3520 m) 6h00 walk.

The climax of trek has been finished descend back through some villages ancient monasteries and offering the last glimpse of Lomangthang and walk down to Ghami

Day 21: Ghemi – Samar (3150 m) 6h00 walk.

The trails leads several ups and down one ridge to another ridge passing by Nyi-La and descend to Samar with beautiful scenery of Annapurna range.

Day 22: Samar – Kagbeni (2870 m) 6h00 walk.

Trek to Kagbeni is easy to walk passing through narrow path among white painted houses, cultivated fields and beautiful scenery of Annapurna and Nilgiri are in front. Finally get to Kagbeni. There is an opportunity to visit a monastery which beliefs to build in the 15th century

Day 23: Kagbeni – Jomsom (2800 m) 3h00 walk.

Today is last day trek to Jomsom also easy walk along the bank of Kali Gandaki River. Jomsom is a busty place due to an administrative quarter of Mustang district. There is an opportunity to explore ancient Thakli tradition, culture flora and fauna in the Eco-cultural museum in Jomsom

Day 24: Jomsom – Pokhara – Kathmandu.

We take a morning flight to Pokhara and connect with a flight to Kathmandu where we check into the group hotel. This evening we will head out for a farewell dinner in one of Kathmandu’s popular restaurants

Day 25: Free day in Kathmandu.

A free day in Kathmandu. For those who wish, there will be a guided tour of some of the city’s most important sights. Today is also a contingency day in case of delays to the Jomsom flight.

Day 26: Final departure

You will be transfer to airport 3 hours before your scheduled flight to your home country


DEPARTURE/RETURN LOCATION Kathmandu International Airport
DEPARTURE TIME Please arrive at least 2 hours before the flight.
All domestic flight, Hotel/Airport transfer
Accommodations in Kathmandu with breakfast
All accommodations in tents and all meals during the treks
All necessary documentation and permits
All ground transportation (as per mention in itinerary)
Professional guide and porters
A First Aid Kits
Applicable Government Taxes
International Airfare
Nepal Visa fee (advice to take accurate amount)
Meals in Kathmandu (except breakfast)
Personal Expenses e.g. phone calls, laundry, bar bills & extra porters
Travel Insurance
Guide and Porter gratuity

Prices quoted and payable only in (US$ dollars). All prices published on our website set as low as possible. The Prices may vary at any time due to currency fluctuation, fuel prices, and unforeseen economic circumstances. However, we guarantee our prices which already signed up for your tour. Please consult us for a custom quote.

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