24 days
Trip Level
Min 2 person
Group Size
5350 m

The Dolpo region is familiar with the Tibetan Plateau, but it is yet to unexplored. It has maintained its natural beauties although the territory is less frequent by the waves of modernization. However, making you an essential destination for trekkers who admire the value of serenity. Upper Dolpo Trek is a restricted area only opened for tourism since 1989.

It belongs to the Shey Phoksundo National Park, and the Upper Dolpo trek route usually goes above 4000 meters, and this unknown land influences the Tibetan culture. So, this is a complete guide of Upper Dolpo trekking that helps you to plan a trek to Upper Dolpo with a one in a million experience.

The trail goes on the way to leaving a small airstrip at Juphal. It passes through the settlements together with the views of high snow-capped mountains. Then reach Shey Phoksundo Lake and explore the famous Phoksundo Lake. The Upper Dolpo trek joint with a visit to the Shey Gompa. Thus, the trail leads you Shey Gompa via the Kang-La pass. Shey Gompa and the crystal mountain provides a retreat and personal charm with the serenity since it possesses.

Despite the natural beauties and impressive scenery, the trail brings you the hidden Saldang and Yangtser Gumpa, which about the secret of Upper Dolpo no one is talking. Hence, the journey makes you a beautiful retreat of the Upper Dolpo region.


Explore mesmerizing Shey Phoksundo Lake, which is crucial for its crystal clear water and turquoise shape
Spectacular scenery, really admirable, wilderness but a unique camping experience

Buddhist’s holy place Crystal mountain and Shey Gompa, observe the unique Bon Buddhist culture
High passes over 5000 meters extraordinary mountain views, meet locals and visit monasteries


Upper Dolpo Trek route

Upper Dolpo trek route goes through several passes, rivers, and monasteries. The prayer flags, the stupa, the Tsyorten, and Mani stones are visible during the journey. The Upper Dolpo trek runs still on a camping basis and makes sense you a wilderness experience. The visit is worth rewarding despite all these difficulties. The views of the area are genuinely fascinating and magnificent. The untouched culture, lifestyle of the peoples, landscapes, rare wildlife, vegetation, all add a feeling of a real adventure that can not feel while staying in your home’s cozy room. The Dolpo region and its daring itineraries combine both the upper and Lower Dolpo trekking route. Although it recommends for those trekkers, who could both essential and religious influence.

Upper Dolpo Trekking Brief itinerary

Days Destinations Altitude Durations
1. Kathmandu – Nepalgunj
2. Dunai via Juphal flight 2109 m 3h00 walk
3. Chhepka 2630 m 6h00 walk
4. Chunuwar 3170 m 6h30 walk
5. Phoksundo Lake 3630 m 4h00 walk
6. Acclimatization day!
7. Forest Camp 3660 m 6h00 walk
8. High Camp 4120 m 6h00 walk
9. Shey Gompa via Kangla pass (5360m) 4320 m 6h00 walk
10. Rest Day
11. Numgung via Shey – La (5000 m) 5000 m 6h30 walk
12. Saldang 4046 m 4h00 walk
13. Sibu 4000 m 6h00 walk
14. Jeng – La Base Camp 4480 m 5h00 walk
15. Dho Tarap via Jeng – La pass (5250 m ) 3900 m 7h30 walk
16. Serkam 2600 m 7h00 walk
17. Shahar Tara 2280 m 5h00 walk
18. Dunai 2109 m 5h00 walk
19. Dunai – Juphal 2800 m 3h00 walk
20. Juphal – KTM via Nepaljung


If the above itinerary is not suitable for you, then contact us for the customization of your tour.


Day 1: Arrival day (1,300 m)

Upon arrival at Kathmandu, you will greet and welcome by our agency’s representative in front of Arrival gate with Display board of Himalayan Exploration Treks then transfer to your Hotel.

Day 2: Free day and trek preparation.

During the free day, you may have a chance to visit the heritage site of Kathmandu valley. We conduct the pre-trip departure meeting regarding upcoming trekking peak climbing where you meet trek guide and other team members. They will brief you about the team formation, equipment and nature of peak climbing and others necessary information

Day 3: Flight to Nepalgunj – (150m)

As per the flight schedule; about an hour superb airstrip to Nepalgunj from Kathmandu. It is crossing a whole range of the western part of the Himalayas like Langtang, Manaslu, Annapurna, and Dhaulagiri. Comparatively, it is warmer than Kathmandu. Nepalgunj lies near the Indian border.

Day 4: Flight to Juphal – 2475m and trek to Dunai.

It requires making a fight in Juphal in the morning. Forty-five minutes amazing flight provides super visibility of Himalayan foothill, with views of Annapurna and Dhaulagiri mastiff. After reaching in Juphal and arrange luggage and other kinds of stuff then an easy walk to Dunai.

Day 5: Dunai – Chhepka (2630 m) 6h00 walk.

The first day of the adventure takes a bit more time to set up all the luggage. As we cross a bridge over the Bheri River takes left trail lead us to Shulighat, the entry point of Shey Phoksundo National Park. The trail goes along the Phoksundo Khola passing through the several small settlements to Chhepka.

Day 6: Chhepka – Chunuwar (3170 m) 6h00 walk.

The trail goes gradually climb up along the valley through the forest. The trail follows several small ups and downs path; need to be cross the river over small bridges that lead you Raichi for lunch. At one point between Raichi and Chunuwar, there is a dramatic point where two rivers of distinctly different colors merge to form a single Phoksundo River. Then we continue to walk to Chunuwar.

Day 7: Chunuwar – Phoksundo Lake (3620m) 4h00 walk.

The trek goes steeply uphill for the first three hours. There is minimal vegetation, and hills are very dusty in the dry season. As we arrive at view tower, we can see the highest waterfall in Nepal with a height of 107 meters, mind-boggling sceneries surrounding hills. Ten minutes uphill from the view tower, we can get the first glimpse of Phoksundo Lake. Then, the trail goes gradually descending through the pine forest to the small village of Ringmo.

Day 8: Acclimatization and exploration day!!!

Today, we will admire the beauty of Phoksundo Lake and possible to hike a small village of Ringo and its Tibetan monasteries. The people of this area are following the Bon Buddhist known as pre-Buddhist too.

Day 9: Phoksundo Lake – Forest Camp (3640m) 6h00 walk

Ringo village is the boundary between Lower and Upper Dolpo. We will enter a restricted area of Upper Dolpo and follow the trail Oscar-nominated movie HIMALAYA, directed by Eric Valli. The trail is a salt trade route between people of Dolpo and Tibetan. The twisted trail is more adventures along the lake. As we reach a height of 4085 meters; after which is gradually descends through the dense forest and climbs up towards open valley with a spectaculars view of Kanjirowa Himal with an elevation of 6612 meters. Then; we reach a beautiful camping place.

Day 10: Salla Ghari – Base Camp (4120m) 6h00 walk.

The Trekking trail is unique. We enter through high rock wall on both sides and crossing a couple of streams without bridges. The river flows inside the gorge; the walk is uphill but not steep. There is wide open space on the river shore, with the stony ground and thorny juniper bushes.

Day 11: Base Camp – Kang-La Pass – Shey Gompa (4320m) 7h00 walk.

The trail goes inclined steeply for first 2 and half hours over Sandy Mountain to Kang-La with an elevation of 5350 meters. The feet slid at every step, and altitude sickness may take hold at this point. After walking down the hill from the pass for about 4 hours, we get to Shey Gompa.

Day 12: Rest Day – Shey Gompa the crystal monastery.

You can explore around Tsakang Gompa. It is not a monastery but a retreat. Tsakang had been a meditation center of many great lamas from Tibet. Shey Gompa belongs to the Chaiba community, followers of the Padmasambhava and Kagyu sects. It was the first Kagyupa monastery, and its founder was the lama Ten-szin-Ra-Pa. The monastery was built during the 11th century. Shey is famous for its ancient Buddhist culture. In Dolpo, the ancient Tibetan way of life combines animism with the teachings of Buddha. Drutup Yeshe introduced Buddhism in the Dolpo valley. Many years ago, he came to Dolpo and came across a wild people whose supreme God was a ‘fierce mountain spirit.’ Crystal Mountain is to the west of Shey monastery. It is an extraordinary mountain, indeed. It’s contorted cliffs are laced with quartz and embedded with a wide variety of marine fossils. Shey Gompa stands above the confluence of Kwangju Nala and Yeju Nala. Near the confluence, there is a group of prayer mills turned by water wheels.

Day 13: Shey Gompa – Namgung (4430m) 6h00 walk.

We have to cross a pass with a height of 5,000 meters named Shey-La. Then the path begins to zigzag over bare rocks and coarse eroded soil. The trail subsequent descends to the pastures. It means our approach to Namgung.

Day 14: Namgung – Saldang (4046m) 4h00 walk.

The trek leads us steeply climb up, feeling very hard as we arrive at 4700 meters pass. Then we the walk down the picturesque village; Saldang. It is one of the largest villages of this region strategic location of the trade route to Tibet.

Day 15: Saldang – Sibu (4000m) 6h00 walk.

The trek goes to pass through the terraced fields, stupas, chhortens, mani wall, monasteries, and several villages. We walk along the gorge where the bottom is populated with the green field of local barley. As we arrive at the campsite, need to cross a knee-deep river twice. A beautiful open ground, thorny juniper bushes are only the vegetation.

Day 16: Sibu – Jeng-La Base Camp (4480 m) 5h00 walk.

This is the last pass of the journey; mentality requires preparing. We walk up a mild horizontal along with a river site. We cross the river twice at some point of the trail for a long stretch. But towards ends become steeper. As we left valleys and villages enter to the barren hill,  an almost highest camp of the journey.

Day 17: Jengla Base Camp – Jeng-La Pass – Dho-Tarap (4200m) 7h00 walk

Today, we cross the last pass of the journey that walks up steeply uphill to the pass. We can see the beautiful sceneries of the Himalayas including Dhaulagiri and barren lands of Inner Dolpo. The trail goes down from the pass gradually descending at first then steep down towards Tarap valley. Further 2 hours walk from Tokyo Goan, we get to Dho- Tarap (the highest village of the Dolpo.) and a junction from where the route diverges to Jomsom, Mustang, and Tibet.

Day 18: Dho- Tarap – Serkam (3630m) 7h00 walk.

The trail leads you downhill in a windy gorge along the Tarap River. There are hanging ridges on both sides; sometimes, it even disappears between and under the hills. The trail goes through the narrow gorges with the rushing river. Many mules, horses, and Yak will encounter along the trail to transporting the goods. In the afternoon, the trail seems some improvement of construction and sees a modern steel bridge to facilitate the movement of peoples and animals.

Day 19: Serkam – Shahar Tara (2280m) 5h00 Walk

The same course, walk along the river to the narrow gorge a gentle incline through the dense forest. Sometimes, several ups and downs appear along the trail due to the huge rocky stones that represent the quality of the trail and take attention while on trek possibility of slippery.

Day 20: Shahar Tara – Dunai (2109m) 5h00 Walk

The trail is easy to walk gradually inclined along the shore of the River. The trail sometimes climbs to the top of the hill and sometimes deep to the level of the River open space trail that leads us to Dunai.

Day 21: Dunai – Juphal (2404m) 3h00 Walk

The trail retrace the steps to Juphal while the journey to mountain. Just walk along the motorable road to Kala gouda then a steep climb up to Juphal passing through the cultivated rice fields

Day 22: Juphal – Nepalgang – Kathmandu

Early morning, we take a flight to Nepalgunj. It is a wonderful 35- minute flight over the Himalayan foothills, with fine views of the main peaks including Annapurna and Dhaulagiri to the north. You then catch up the connection flight back to Kathmandu.

Day 23: Free day in Kathmandu.

The day can occupy as security day in case of flight interruption. Alternatively, you have a chance to explore the Heritage site of Kathmandu if you arrived in the scheduled itinerary.

Day 24: Final departure

You will be transfer to airport 3 hours before your scheduled flight to your home country


DEPARTURE/RETURN LOCATION Kathmandu International Airport
DEPARTURE TIME Please, arrive at least 3 hours before the flight.
All domestic flight, Hotel/Airport transfer
Accommodations in Kathmandu with breakfast
All accommodations in tents and all meals during the treks
All necessary documentation and permits
All ground transportation (as per mention in itinerary)
Professional guide and porters
A First Aid Kits
Applicable Government Taxes
International Airfare
Nepal Visa fee (advice to take accurate amount)
Meals in Kathmandu (except breakfast)
Personal Expenses e.g. phone calls, laundry, bar bills & extra porters
Travel Insurance
Tips for Guide and Porter.

Prices are quoted in US$ dollars and payable in convertible currencies. All prices published on our website are set as low as possible. The Prices may vary at any time due to currency fluctuation, fuel prices, and unforeseen economic circumstances. However, we guarantee our prices which already signed up for your tour. Please consult us for a custom quote.

No, you are not allowed to drink water from the direct tap or streams on the Upper Dolpo Trek. But you can also use a purifier or SteriPen. It is expensive to buy water (maybe ten times the cost of purchasing water in Kathmandu).
Be conscious. This trek will be over 3500 m in elevation. The possibilities of having an altitude illness usually begin at this altitude. But to prevent this, we have planned the itinerary to give you time to acclimatize as much as possible.
There’s nobody who’s going to suffer from altitude sickness. The younger and fitter people do not experience high altitude illnesses when they feel older and less fit. It’s not related to fitness or age. Speak to your private practitioner. Prescription medicines are available to help avoid the symptoms of altitude sickness. But go gently and listen to the body and be mindful of any changes and listen to your guide if he thinks that you have symptoms (which might not be apparent).
We will be able to collect your travel insurance policies and details before your trip. In case of emergency, we will be able to coordinate with your insurance company and helicopters company for emergency evacuation.
There is no doubt only be a First aid. We take a first-aid kit on every trip. We always advise you to make your own. Here’s a checklist of items you can bring, recommended. Vaccinations are not compulsory in Nepal; however, we suggest that you keep this checklist if necessary.
Yes, we only provide insurance to our staff. We recommend that you purchase insurance in your home country. Note: Insurance should cover medical and emergency evacuation.
No. The trails are well-known. You will not need crampons if you are not traveling in the mid-winter. Instead of the crampons, bring non-technical, lightweight spikes, are less costly and suit any shoe size.
No, we do not need tents or mattresses. There are tea houses along the trek.
When you forget something, it may be complicated to find something here. Check here for a detailed packing list for (general) trekking in Nepal. If you’re not a regular hiker, you can rent most of Nepal’s trekking equipment upon your arrival.
Anything you do not want for the trip can leave at our office or your hotel. We recommend that you make sure your bag is lockable.
Generally, we use local guides. Our guides have been numerous times on each trek to the relevant areas. All are qualified, competent, versatile, and certified licensed guides with the Government of Nepal.
If you use a porter, there are two advantages:
1. You can enjoy your trek entirely without carrying a heavy backpack.
2. Another is to increase the local communities’ income.
A porter can carry an average of 20 kg with his or her bag so that they can carry up to 16 kg of your equipment and gears. But we provide a backpack for them.
Yes, of course. We ensure that our staff is well insured.
upper dolpo trek cost nepal
upper dolpo trek cost nepal
Shey Gompa upper dolpo
Dolpo Dho Tarap Jumla Trek
Upper Dolpo Trek
Upper Dolpo Trek
Upper Dolpo Trek
Upper dolpo Trekking

Tour Reviews

There are no reviews yet.

Leave a Review