The Upper Mustang is unlike any other region in Nepal. Despite its proximity to one of the country’s most popular hiking regions, it is a world apart due to its spectacular semi-arid landscape and distinct Tibetan culture. Upper Mustang Trek is positioned within the northern place of the Kali Gandaki Valley. The adventure of the forbidden kingdom is located in the rain-shadow region.
It allows us to explore the unique way of life of people in the region. For example, polygamy is still legal in this Area. A trip to Nepal is unlike anything else, with a focus on culture and breathtaking scenery.
Trekking to Upper Mustang is the most famous trekking among all outdoor treks in Nepal. It could be the ultimate remains of a beautiful Tibetan culture. Mustang region has been forbidden to foreigners since 1992, which reflects a fortune search since you went to the puzzling sports and outfitted.
On the other hand, Upper Mustang Trek is a good choice for adventurous trekkers looking for even more valuable insights. It is also known as unspoiled trekking because it is still forbidden to foreigners. It is one of the most mysterious and unrecognized kingdoms, with a long history of relatively unaffected existence. The Upper Mustang Trek guide helps you figure out a trek to Upper Mustang with an intense remoteness experience in the mysterious Upper Mustang.
Upper Mustang Trek is a moderate trek with some difficulties in some places. But likewise, it is a tremendous opportunity to explore lifestyles closely since it conveys a feeling to the untouchables. Trek to Upper Mustang begins from Kathmandu once you arrive and completes within 14 days.
Upper Mustang Trek: Highlights
Min. Duration | 14 days |
Max. Altitude | 3800 meters |
Trek Difficulty | Moderate |
Trek Style | Tea-houses/Lodges |
Trek Starts/Ends | Jomsom |
Outline Itinerary
Days | Destination | Altitude in Meters | Trek Distance |
1. | Drive to Pokhara | 920 | at 6h30 |
2. | Fly to Jomsom then trek to Kagbeni | 2850 | 3h00 |
3. | Kagbeni to Chele | 3050 | 6h30 |
4. | Chele to Sangbochen | 3806 | 6h30 |
5. | Trek to Tsarang | 3500 | 5h00 |
6. | Tsarang to Lo-mangthang | 3800 | 4h00 |
7. | Acclimatization day! | ||
8. | Explore around Lo-mangthang | ||
9. | Trek to Ghami | 3520 | 6h20 |
10. | Ghami to Samar | 3150 | 6h00 |
11. | Trek to Kagbeni | 2800 | 6h15 |
12. | Jomsom | 2650 | 3h00 |
13. | Fly to Pokhara | ||
14. | Drive to Kathmandu |
Tailor your holiday with help from a local travel specialist that matches your requirements.
Best Time To Visit Mustang
The Upper Mustang region lies in the rain shadow of the Himalayas. The best time for the Upper Mustang Trek is Spring (March-May), Summer (June – August), and Autumn (September – November). This trek is in the rain shadow, but you can do it all year round.
Upper Mustang Trek Difficulty
There are ups and downs to challenge you, like all treks in the Nepal Himalayas. High passes to cross and steep descents to negotiate. The breathtaking mountains reward you for being in the magnificent Kingdom of Lo.
It’s considered a challenging trek because of the altitude and dry atmosphere. When you see local people whizzing at speed behind you, you’re trying hard to breathe and ask, “why”?
The people of the Upper Mustang are Tibetan Buddhists who were born with less oxygen and dry air, like the people of the Everest region.
Like all treks in Nepal, we recommend that you come prepared with a basic fitness level and enough time to enjoy the journey. Function on both cardiovascular as well as leg muscles! Don’t forget that when buying travel insurance, you mention high-altitude trekking.
Permit Cost For Upper Mustang Trek
All those documenting costs are usually inclusive of your upper mustang trek cost. Restricted Area permits fees: $500 for ten (10) days per individual. $50 for a day if more than ten days (in the Upper Mustang area).
ACAP permit: $28 for each person.
Please note that Upper Mustang Trekking is not allowed for solo travelers. Instead, you must travel with an authorized trekking company with at least two trekkers.
Variant itineraries
There are several itineraries in Upper Mustang. Most outdoor companies displayed the program on extended days outside the central region. Indeed, there are three notable routes or Upper Mustang Trek itineraries which can combine in places.
The extended version of the trek leads along the eastern and western routes next to the Kali Gandaki valley and involves a long day of walking.
It can be extended to the Phu Valley via the Saribung Pass if you want to be adventurous. Likewise, Teri – La Pass is an extended version of the Upper Mustang Trek. But both treks require full camping with the highest level of fitness.
Meals and Accommodation
Like other treks in Nepal, teahouses are available throughout the Upper Mustang Trek. Teahouses are simple homes and offer basic meals in a shared dining hall, along with bedrooms, typically with two single beds.
Customization is normal
Would you like to do something differently? Perhaps take a little more time, or go more quickly? Or do you avoid technical areas or merge them with other trails? Each Nepal Trek is unique. The price also varies, but please write us if you have any questions or want to customize your trip.
Day 1: Arrival day (1,300 m)
Day 2: Free day and trek preparation.
Day 3: Kathmandu – Pokhara (920 m) 6h00 drive.
Day 4: Pokhara – Jomsom – Kagbeni (2870 m) 20 min. by plane 3h00 walk.
Day 5: Kagbeni – Chele (3050 m) 6h00 walk.
Day 6: Chele – Gelling (3806 m) 6h00 walk.
Day 7: Gelling – Charang (3,500 m) 6h00 walk
Day 8: Charang – Lomangthang (3,700 m) 5h00 walk.
Day 9: Exploration Day: Lo – Mangthang
Day 10: Exploration day at Lo – mang thang.
Day 11: Lo – Mangthang – Ghami (3,520 m) 6h00 walk.
Day 12: Ghami – Samar (3,150 m) 6h00 walk
Day 13: Samar – Kagbeni (2870 m)
Day 14: Kagbeni – Jomsom (2800 m) 3h00 walk.
Day 15: Jomsom – Pokhara
Day 16: Pokhara – Kathmandu
Day 17: Free day in Kathmandu
Day 18: Final departure
DEPARTURE/RETURN | Tribhuwan International Airport, Kathmandu | ||||||||
DEPARTURE TIME | Please report at least 2 hours before the flight. | ||||||||
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Aӏӏ tours and itineraries are based on airlines/hotel/tour policies, schedules and operational conditions at the time of quoting. Availability of prices on the website is limited and at the time of purchase prices may be higher. Aӏӏ prices are subject to change without prior notice due to currency fluctuation, fuel prices, and unforeseen economic circumstances. Aӏӏ prices published on our websites are set as low as possible. But we guarantee our prices which have already signed up for your tour. Please consult us for customized prices.
1. You can enjoy your trek entirely without carrying a heavy backpack.
2. Another is to increase the local communities’ income.
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