18 days
Trip Level
Group Size
3800 m

The Upper Mustang is unlike any other region in Nepal. Despite its proximity to one of the country’s most popular hiking regions, it is a world apart due to its spectacular semi-arid landscape and distinct Tibetan culture. Upper Mustang Trek is positioned within the northern place of the Kali Gandaki Valley. The adventure of the forbidden kingdom is located in the rain-shadow region.

It allows us to explore the unique way of life of people in the region. For example, polygamy is still legal in this Area. A trip to Nepal is unlike anything else, with a focus on culture and breathtaking scenery.

Trekking to Upper Mustang is the most famous trekking among all outdoor treks in Nepal. It could be the ultimate remains of a beautiful Tibetan culture. Mustang region has been forbidden to foreigners since 1992, which reflects a fortune search since you went to the puzzling sports and outfitted.

On the other hand, Upper Mustang Trek is a good choice for adventurous trekkers looking for even more valuable insights. It is also known as unspoiled trekking because it is still forbidden to foreigners. It is one of the most mysterious and unrecognized kingdoms, with a long history of relatively unaffected existence. The Upper Mustang Trek guide helps you figure out a trek to Upper Mustang with an intense remoteness experience in the mysterious Upper Mustang.

Upper Mustang Trek is a moderate trek with some difficulties in some places. But likewise, it is a tremendous opportunity to explore lifestyles closely since it conveys a feeling to the untouchables. Trek to Upper Mustang begins from Kathmandu once you arrive and completes within 14 days.

Upper Mustang Trek: Highlights

A visit to the hidden last forbidden kingdom of Mustang
Visit walled city of Lo-mangthang and Monasteries

Spectacular scenery, really admirable but a lifetime experience
Visit Ghar Gumpa and featured caves surround

Upper Mustang Trek at Glance
Min. Duration 14 days
Max. Altitude 3800 meters
Trek Difficulty Moderate
Trek Style Tea-houses/Lodges
Trek Starts/Ends Jomsom

Outline Itinerary

Days Destination Altitude in Meters Trek Distance
1. Drive to Pokhara 920 at 6h30
2. Fly to Jomsom then trek to Kagbeni 2850 3h00
3. Kagbeni to Chele 3050 6h30
4. Chele to Sangbochen 3806 6h30
5. Trek to Tsarang 3500 5h00
6. Tsarang to Lo-mangthang 3800 4h00
7. Acclimatization day!
8. Explore around Lo-mangthang
9. Trek to Ghami 3520 6h20
10. Ghami to Samar 3150 6h00
11. Trek to Kagbeni 2800 6h15
12. Jomsom 2650 3h00
13. Fly to Pokhara
14. Drive to Kathmandu
Customize Your Holiday?

Tailor your holiday with help from a local travel specialist that matches your requirements.

Best Time To Visit Mustang

The Upper Mustang region lies in the rain shadow of the Himalayas. The best time for the Upper Mustang Trek is Spring (March-May), Summer (June – August), and Autumn (September – November). This trek is in the rain shadow, but you can do it all year round.

Upper Mustang Trek Difficulty

There are ups and downs to challenge you, like all treks in the Nepal Himalayas. High passes to cross and steep descents to negotiate. The breathtaking mountains reward you for being in the magnificent Kingdom of Lo.

It’s considered a challenging trek because of the altitude and dry atmosphere. When you see local people whizzing at speed behind you, you’re trying hard to breathe and ask, “why”?

The people of the Upper Mustang are Tibetan Buddhists who were born with less oxygen and dry air, like the people of the Everest region.

Like all treks in Nepal, we recommend that you come prepared with a basic fitness level and enough time to enjoy the journey. Function on both cardiovascular as well as leg muscles! Don’t forget that when buying travel insurance, you mention high-altitude trekking.

Permit Cost For Upper Mustang Trek

All those documenting costs are usually inclusive of your upper mustang trek cost. Restricted Area permits fees: $500 for ten (10) days per individual. $50 for a day if more than ten days (in the Upper Mustang area).

ACAP permit: $28 for each person.

Please note that Upper Mustang Trekking is not allowed for solo travelers. Instead, you must travel with an authorized trekking company with at least two trekkers.

Variant itineraries

There are several itineraries in Upper Mustang. Most outdoor companies displayed the program on extended days outside the central region. Indeed, there are three notable routes or Upper Mustang Trek itineraries which can combine in places.

The extended version of the trek leads along the eastern and western routes next to the Kali Gandaki valley and involves a long day of walking.

It can be extended to the Phu Valley via the Saribung Pass if you want to be adventurous. Likewise, Teri – La Pass is an extended version of the Upper Mustang Trek. But both treks require full camping with the highest level of fitness.

Meals and Accommodation

Like other treks in Nepal, teahouses are available throughout the Upper Mustang Trek. Teahouses are simple homes and offer basic meals in a shared dining hall, along with bedrooms, typically with two single beds.

Customization is normal

Would you like to do something differently? Perhaps take a little more time, or go more quickly? Or do you avoid technical areas or merge them with other trails? Each Nepal Trek is unique. The price also varies, but please write us if you have any questions or want to customize your trip.


Day 1: Arrival day (1,300 m)

Upon arrival at Kathmandu, you will greet and welcome by our agency’s representative in front of the Arrival gate with a Display board of Himalayan Exploration Treks then transfer to your Hotel.

Day 2: Free day and trek preparation.

During your leisure day, you may have a chance to visit the heritage sites. You meet the trek guide and other team members during the pre-trip departure meeting. They will brief you about the team formation, equipment, and nature of peak climbing and other necessary information

Day 3: Kathmandu – Pokhara (920 m) 6h00 drive.

This is a picturesque drive to Pokhara from Kathmandu traversing through several beautiful villages, forests, rivers, and as well as mountain scenery. Finally, get to Pokhara in the afternoon.

Day 4: Pokhara – Jomsom – Kagbeni (2870 m) 20 min. by plane 3h00 walk.

Early in the morning, get to prepare for the flight to Jomsom by plane wonderful Himalayan scenery of the giant Himalayas of Annapurna and Dhaulagiri. You will meet other staff there and arrange all the backpacks then trek to Kagbeni.

Day 5: Kagbeni – Chele (3050 m) 6h00 walk.

The trail goes through the east bank of Kali Gandaki River after checking all formality in Kagbeni. There are several climbs over many ridges. We have wonderful mountain scenery and walk along the sandy and windy trails. Many ups and downs lead you through the small villages with narrow ways among the white-painted houses; cultivated land and once crossing over the Kali Gandaki River that heads to Small ridges get Chele.

Day 6: Chele – Gelling (3806 m) 6h00 walk.

The trail goes gradually ascends through barren land, and picturesque mountain scenery to a pass then makes a long descent passing by some chhortens, on the ridge. Then further pretty descend to Samar village where you can see the stunning scenery of Annapurna and Nilgiri. The trail goes into a gorge and crosses a stream that takes another valley. Then ascends to a hill (3,800 m), taking on ridges, and pretty descends to Gelling.

Day 7: Gelling – Charang (3,500 m) 6h00 walk

Start the trek after breakfast, the trail leads a pretty interesting pass Nyi – La and longer descends beneath colorful cliffs through the valley and across a stream then head on another pass at 3,600 m and long downhill to Tsarang.

Day 8: Charang – Lomangthang (3,700 m) 5h00 walk.

As usual as other days, the trail goes a little descends and crosses a bridge ascends steeply with a rocky trail to get to a ridge, and further continues climbs to reach the region of Lo, King Ame Pal established a kingdom in the 1380s, with wall city of Lomanthang as the capital and the people of this area called Lobas. Finally, a short descent and cross a stream then climb up to enter the plateau of Lomanthang.

Day 9: Exploration Day: Lo – Mangthang

There are several places to explore. Visit monasteries with their features The Namgyal Gompa is located on the top of the hill. A local court considers it and continues a visit to Tinkhar, the last village of Upper Mustang.

Day 10: Exploration day at Lo – mang thang.

You may have a chance to visit Tall Champa Lakhang “Place of God” the red Thuchen Gumpa, Chyodi Gumpa, and the Entrance hall. These are major visitable spots in this city. The royal palace is another attraction in the town.

Day 11: Lo – Mangthang – Ghami (3,520 m) 6h00 walk.

The climax of the trek has been finished descending back through some village’s ancient monasteries and offering the last glimpse of Lomangthang and walking down to Ghami.

Day 12: Ghami – Samar (3,150 m) 6h00 walk

This is the same route we take while heading to Lomangthang bypassing Nyi-La and descending to Samar with beautiful scenery of Annapurna range.

Day 13: Samar – Kagbeni (2870 m)

Trek to Kagbeni is easy to walk passing through a narrow path among white-painted houses, cultivated fields, and beautiful scenery of Annapurna and Nilgiri are in front. Finally, get to Kagbeni. There is an opportunity to visit a monastery whose beliefs build in the 15th century.

Day 14: Kagbeni – Jomsom (2800 m) 3h00 walk.

Today is the last day trek to Jomsom also an easy walk along the bank of Kali Gandaki River. Jomsom is a busy place due to the administrative quarter of the Mustang district. There is an opportunity to explore ancient Thakli tradition, culture flora, and fauna in the Eco-cultural museum in Jomsom.

Day 15: Jomsom – Pokhara

Early morning get to prepare all the baggage flight to Pokhara by plane. The wonderful Himalayan scenery of the giant Himalayas Annapurna and Dhaulagiri massif can see from the plane.

Day 16: Pokhara – Kathmandu

You will transfer to the airport to fly to Kathmandu by plane with magnificent views of the mountains. Arriving in Kathmandu, you will be free all day.

Day 17: Free day in Kathmandu

You will be free all day and may have a chance to visit once in the heritage site. Or this day can be occupied as security day in case of flight interruption due to weather.

Day 18: Final departure

You will be transferred to airport 3 hours before your scheduled flight to your home country
DEPARTURE/RETURN  Tribhuwan International Airport, Kathmandu
DEPARTURE TIME Please report at least 2 hours before the flight.
All domestic flight, Hotel/Airport transfer
Accommodations in Kathmandu with breakfast
All accommodations in tents and all meals during the treks
All necessary documentation and permits
All ground transportation (as per mention in itinerary)
Professional guide and porters
A First Aid Kits
Applicable Government Taxes
International Airfare
Nepal Visa fee (advice to take accurate amount)
Meals in Kathmandu (except breakfast)
Personal Expenses e.g. phone calls, laundry, bar bills & extra porters
Travel Insurance
Tips for Guide and Porter

Aӏӏ tours and itineraries are based on airlines/hotel/tour policies, schedules and operational conditions at the time of quoting. Availability of prices on the website is limited and at the time of purchase prices may be higher. Aӏӏ prices are subject to change without prior notice due to currency fluctuation, fuel prices, and unforeseen economic circumstances. Aӏӏ prices published on our websites are set as low as possible. But we guarantee our prices which have already signed up for your tour. Please consult us for customized prices.

No, you are not allowed to drink water from the direct tap or streams on the Upper Mustang. But you can also use a purifier or SteriPen. It is expensive to buy water (maybe ten times the cost of purchasing water in Kathmandu).
Be conscious. This trek will be over 3500 m in elevation. The possibilities of having an altitude illness usually begin at this altitude. But to prevent this, we have planned the itinerary to give you time to acclimatize as much as possible.
There’s nobody who’s going to suffer from altitude sickness. The younger and fitter people do not experience high altitude illnesses when they feel older and less fit. It’s not related to fitness or age. Speak to your private practitioner. Prescription medicines are available to help avoid the symptoms of altitude sickness. But go gently and listen to the body and be mindful of any changes and listen to your guide if he thinks that you have symptoms (which might not be apparent).
We will be able to collect your travel insurance policies and details before your trip. In case of emergency, we will be able to coordinate with your insurance company and helicopters company for emergency evacuation.
There is no doubt only be a First aid. We take a first-aid kit on every trip. We always advise you to make your own. Here’s a checklist of items you can bring, recommended. Vaccinations are not compulsory in Nepal; however, we suggest that you keep this checklist if necessary.
Yes, we only provide insurance to our staff. We recommend that you purchase insurance in your home country. Note: Insurance should cover medical and emergency evacuation.
No. The trails are well-known. You will not need crampons if you are not traveling in the mid-winter. Instead of the crampons, bring non-technical, lightweight spikes, are less costly and suit any shoe size.
No, we do not need tents or mattresses. There are tea houses along the trek.
When you forget something, it may be complicated to find something here. Check here for a detailed packing list for (general) trekking in Nepal. If you’re not a regular hiker, you can rent most of Nepal’s trekking equipment upon your arrival.
Anything you do not want for the trip can leave at our office or your hotel. We recommend that you make sure your bag is lockable.
Generally, we use local guides. Our guides have been numerous times on each trek to the relevant areas. All are qualified, competent, versatile, and certified licensed guides with the Government of Nepal.
If you use a porter, there are two advantages:
1. You can enjoy your trek entirely without carrying a heavy backpack.
2. Another is to increase the local communities’ income.
A porter can carry an average of 20 kg with his or her bag so that they can carry up to 16 kg of your equipment and gears. But we provide a backpack for them.
Yes, of course. We ensure that our staff is well insured.
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