In this charming country, the Upper Dolpo Trek to Shey Gompa is a vital part of life. It has a rich history of Buddhist and Bonpo cultures, as well as shamanic influences. As a result, you have a remarkable impact on the villages, gompas, and individuals you encounter on this trek. The scenes here are more demolished, and the communities are much more disengaged and unadulterated.
Dolpo is Nepal’s most isolated and least developed area. Although a few geographers and anthropologists had explored the region, the entire site was previously closed to hikers. It was not until 1989 that the southern part of Dolpo was opened to group trekking tours. The Snow Leopard and the Himalayan Pilgrimage of David Snellgrove added to the person and enthusiasm of Dolpo.
The Upper Dolpo Trek passes various monstrous mountain ranges. It also passes through the Lower Dolpo Trek, a small territory that was once independent in its own right. They then made the connection to Shey Gompa, which combines Saldang and Dho Tarap, yet lesser-known places.
Trekking in Upper Dolpo is characterized by its wildness, remoteness, and spectacular mountains. Unfortunately, the people living in extremely remote districts still have to overlook this stark reality.
Key Takeaways
- The Upper Dolpo Trekking is a challenging and rewarding journey through Nepal’s remote Dolpo region, known for its stunning landscapes and rich culture.
- Trekkers can expect to immerse themselves in authentic Tibetan culture while experiencing breathtaking views of Shey Phoksundo Lake and the Himalayas.
- This trek typically spans 24 days, requiring physical fitness for high-altitude hiking and resilience to tackle rough terrains.
- Costs for the Upper Dolpo Trek generally range from $3,500 to $5,500, and permits and accommodations are required.
- The best times to embark on this trek are during spring or summer for optimal weather conditions.
What Is the Upper Dolpo Trek?
Nestled in the remote corners of Nepal, the Upper Dolpo Trek is a hidden gem for adventurous souls. An enchanting Upper Dolpo trek offers an unparalleled journey through unspoiled landscapes. The hike, often touted as a ‘beaten trek,’ immerses oneself in the stark beauty of the Himalayas, where every step echoes the heartbeats of the wilderness. This strenuous trek, while demanding, rewards with an unforgettable high-altitude expedition and the magnificence of the Shey Phoksundo National Park.
The Upper Dolp Trek paints a vivid canvas of authentic Tibetan culture, making it a feast for cultural enthusiasts. With the lower and upper Dolpo regions offering breathtaking vistas and unique cultural experiences, choosing between the two becomes a delightful dilemma.
How to Get to Upper Dolpo?
There are many ways to get from Kathmandu to Dolpo. For example, suppose you want to travel a long way. You can take a direct bus from Kathmandu to Dolpo. It takes 28 to 32 hours, or even longer, to reach Dunai. Another option for traveling from Kathmandu to Dolpo is a flight to Juphal via Nepalgunj. Again, the porters will carry your baggage, and the guide will take proper care of you during the trek.
How long does it take to complete the Upper Dolpo Trek?
Moving away from the serene beauty of Shey Phoksundo National Park, let us delve into the journey of the Upper Dolpo Trek. The enchanting Upper Dolpo trek offers a unique blend of nature and culture and takes 24 days to complete. The true beauty of the Dolpo region lies in its pristine and unspoiled environment, making the Upper Dolpo Trek an extraordinary journey. This high-altitude expedition takes you off the beaten path, providing an authentic experience of the majestic Himalayan landscape.
The duration of the Upper Dolpo Trek varies according to the expedition’s starting point. For example, if you choose the Upper Dolpo Trek, it will take 22 to 24 days to complete, whereas the trek from Jomsom will take around 26 to 30 days. Likewise, if you choose the route via Rara Lake from Jumla, it will take you the same time as the route to Jomsom for Upper Dolpo. Now, we are discussing the 22-day Upper Dolpo Trek, and the itinerary is provided below.
What would the Upper Dolpo trek itinerary be like?
The journey begins in Lower Dolpo and proceeds to the majestic Upper Dolpo in Nepal. Although the trek can be challenging, the stunning vistas of snow-capped mountains, expansive valleys, and peaceful lakes make it all worthwhile. Despite the high cost of trekking in Upper Dolpo, it offers an authentic opportunity to fully immerse oneself in the pristine beauty of Dolpo, Nepal.
| Days | Itinerary | Altitude in Meters | Distance |
| 1. | Kathmandu – Nepalgunj | 150 | 1h00 |
| 2. | Nepalgunj – Juphal then trek to Dunai | 2170 | 3h00 |
| 3. | Dunai – Chhepka | 2660 | 6h00 |
| 4. | Chhepka – Jarana Hotel | 3170 | 6h30 |
| 5. | Trek to Phoksundo Lake | 3660 | 4h00 |
| 6. | Acclimatization Day! | ||
| 7. | Phoksundo Lake to River Bed Camp | 3660 | 6h00 |
| 8. | Trek to Yak Kharka via Jeng-La Pass (5170 m) | 4120 | 6h30 |
| 9. | Rest day! Explore Crystal Mountain | 4400 | 6h00 |
| 10. | Rest day! Explore Crystal Mountain | ||
| 11. | Trek to Numagung via Shey – La 5000 | 4200 | 6h30 |
| 12. | Numagung to Saldang | 3970 | 3h30 |
| 13. | Trek to Chhore Gaon | 4230 | 5h00 |
| 14. | Chhore Gaon to Jeng – La Phedi | 4370 | 5h00 |
| 15. | Trek to Yak Kharka via Jeng – La Pass (5170 m) | 4200 | 6h00 |
| 16. | Yak Kharka to Dho Tarap | 3900 | 3h00 |
| 17. | Rest day! | ||
| 18. | Trek to Niwar Pani | 2600 | 6h30 |
| 19. | Niwar Pani to Shahar Tara | 2170 | 6h00 |
| 20. | Trek to Dunai | 1970 | 4h00 |
| 21. | Dunai to Juphal | ||
| 22. | Fly to Nepalgunj, then fly back to KTM. |
What is the price for trekking to Upper Dolpo?
The cost of the Upper Dolpo trek depends on the packages offered by the trekking company. The cost includes flights, food, accommodation, insurance, gear, and the expense of hiring a guide.
The airfare from Kathmandu to Nepalgunj is approximately $188, while the fare to Juphal is $177. However, we advise you to allocate additional days in case the weather does not permit flying or unforeseen circumstances arise.
If you have enough time, you may take the Upper Dolpo trekking route via Radi, with no airfare required. Accommodation is not an option; you will sleep in a tent during the trek.
To trek in Upper Dolpo, you must obtain a permit from the immigration department through a registered trekking agency. The permit costs $500 per person for 10 days, plus $50 per person per day beyond 10 days. The fees for guides and porters range from $22 to $45 daily.
For the latest updates on visa and trekking permit fees, please visit the official website of the Department of Immigration, Nepal, effective July 17, 2019.
There may be miscellaneous costs, such as souvenirs from local vendors and tipping the guide and crew. The Upper Dolpo Trekking package ranges from $3,500 to $5,500, depending on the trip duration, group size, and chosen package.
What Is the Best Time of Year for the Upper Dolpo Trek?
Envision the Upper Dolpo region, nestled in the heart of Dolpo, Nepal, at its most enchanting. Wildflowers carpet the ground in vibrant hues, the sun sparkles off the azure waters of Shey Phoksundo National Park, and the air is crisp and clear.
The best time to do the Upper Dolpo Trek is during June, July, and August when summer peaks and the weather is most suitable for trekking. This is when you can witness a breathtaking spectacle.
Although the Upper Dolpo Trek may be challenging in colder months, it can still be a thrilling adventure with proper preparations. Trekking during this time allows one to observe a distinct and stunning aspect of Lower and Upper Dolpo.
Watch an Upper Dolpo Trekking video before embarking on this journey to ensure a memorable experience.
Going on the Upper Dolpo Trek is a once-in-a-lifetime opportunity. The Dolpo region is primarily a rain-shadow area located behind the massive Dhaulagiri and Annapurna. It has the splendor of the Himalayas, high passes, and exhausting landscapes.
You’ve made it to the Tibetan Plateau of the Trans-Himalayan Desert. Here are the pros and cons, organized by the seasons. So you may do what is right for you.
Transitioning from the awe-inspiring sights on the Upper Dolpo Trek, let’s now move on to the all-important question of timing.
Spring Season: MAR – APRIL – MAY
Trekking in the spring season is ideal anywhere in the world. Flora and Fauna, whatever creature in the universe is dormant all winter, spring back to life, feeding and breeding in warm temperatures.
The highlands are especially rejuvenating with snow trails; moreover, some passes remain closed. Hillsides are green beneath the tree line, and the mostly clear skies mean fewer chances of flight cancellations at Juphal, the departure point for the trek.
Monsoon season: JUN – JUL – AUG
Trekking during the monsoon season is not ideal all around the world. However, Nepal is a country that offers trekkers a paradise, where intrepid travelers can hike in the summer. The western part of Nepal includes Upper Mustang, Upper Dolpo, and many other rain-shadow areas.
During this time, the high passes are snow-free, the landscapes are verdant, and the trails are well-marked with locals’ footsteps. Unfortunately, there is a high possibility of flight cancellations in Juphal due to the cloudy weather and heavy rainfall.
Fall: SEP – OCT -NOV
Perhaps autumn is the best period for trekking in Nepal, especially in the Annapurna, Langtang, and Everest regions. After the summer monsoons, the skies are crisp and blue, offering many photo moments of the sparkling nature and the majestic Himalayas.
Additionally, the Fall harvest times allow you to mingle with the locals, visit many tiny villages, and communities on your way to the Upper Dolpo.
How Difficult is the Upper Dolpo Trek?
The Upper Dolpo Trek route takes you through the rough terrain of Shey Phoksundo National Park, famous for its stunning azure-blue lake and breathtaking waterfalls.
The Upper Dolpo Trek is a challenging and lesser-known trek in Nepal, with approximately 250 to 350 tourists visiting annually. The name alone indicates that walking to the high mountains may be difficult.
It requires walking 5 to 9 hours daily, crossing over 5,000 meters, and spending nights above 4,000 meters for several days. However, the journey is feasible for those people who are physically and mentally fit.
Having determined the best time to embark on the Upper Dolpo Trek, it’s time to dig into the degree of difficulty awaiting trekkers. The Upper Dolpo Trek is not for the faint-hearted. It is a challenging route that winds through the remote wilderness of Dolpo, Nepal, demanding resilience and tenacity.
This fascinating journey requires approximately three weeks of strenuous trekking, often at elevations exceeding 5,000 meters. Yet, the rewards are extraordinary. As part of the Upper Dolpo Trek, trekkers experience the untouched beauty of both Lower and Upper Dolpo.
What Gear Do I Need for the Upper Dolpo Trek?
Having bravely faced the challenges of the Upper Dolpo Trek, the mind now turns to the next step: preparations. Envision the azure skies of Dolpo, Nepal, as the backdrop to a magical journey. The lush green landscapes of the Dolpo region are interrupted only by the snow-capped mountains. Imagine the feeling of accomplishment after completing the enchanting Upper Dolpo Trek.
The Upper Dolpo Trek demands a sturdy gear list. High-quality, cold-weather clothing, such as a comfortable pair of trekking boots, is essential for staying warm. Do not be misled, for those who prefer the Lower Dolpo Trek, gear essentials remain the same. A good quality, durable tent and a suitable sleeping bag are essential.
Remember that the cost of the Upper Dolpo trek includes a guide, an invaluable resource on this route. Also, remember to use a camera to capture the stunning Shey Phoksundo National Park.
How Do I Prepare for the Upper Dolpo Circuit Trek?
Well, it is one of the most frequently asked questions. Only a few individuals complete the entire Upper Dolpo to Jomsom Trek via the Upper GHT, while most opt for the classic Upper Dolpo trek. You can only reach Upper Dolpo by walking through the Phoksundo or Tarap Valley from Juphal. However, there are certain aspects you need to consider before planning your trek. It would be best if you were appropriately acclimatized to avoid AMS. Please don’t take altitude sickness lightly, as it can sometimes be severe.
Embark on a journey into the heart of the Upper Dolpo Trek and leave behind all the gear and equipment. Imagine a trail that winds through the pristine landscapes of the Dolpo region, where each step immerses trekkers more deeply into the soul of Dolpo, Nepal.
Before embarking on the enchanting Upper Dolpo Trek, it is essential to have a comprehensive plan in place. It is essential to understand the trekking route, whether one opts for the lower or upper Dolpo.
Those who wish to conquer the Upper Dolpo Trek must prepare themselves physically. Rigorous cardio, strength training, and long-distance walks can help the body adapt to the challenging terrain. Additionally, it is crucial to understand the cost details to help prepare for the Upper Dolpo Trek.
What Sights Can I Expect to See on the Upper Dolpo Trek?
As we set aside the question of time, our minds naturally wander to the breathtaking views and unforgettable adventures that await us on the Upper Dolpo Trek. This incredible journey spans approximately 18 to 24 days, offering a demanding yet gratifying experience. So, what amazing sights can we expect to encounter on this journey?
Gaze upon the sprawling, unspoiled landscapes of the Upper Dolpo region, where snow-capped peaks play peek-a-boo with the sky. Each step on the Upper Dolpo Trekking route reveals a new vista, from the shimmering turquoise waters of Shey Phoksundo Lake to the stark beauty of the Lower and Upper Dolpo valleys.
Experience the thrill of the Dolpo Trek itineraries under endless skies studded with stars. The charm of the Lower or Upper Dolpo is in its remoteness, far from the tourist crowds. Here, the enchanting beauty of the Lower Dolpo Trek unveils a lesser-known Nepal, where the local culture remains untouched by modernity.
What Are Some Must-See Spots?
The Upper Dolpo Trek is a must-visit destination, especially after immersing yourself in the rich culture. It offers breathtaking views that are sure to captivate your senses. The trek reveals the stark beauty of the Dolpo Region, offering the thrill of discovery at every turn.
The first marvel to encounter on the trail is the tranquil Shey Phoksundo National Park. Known as the jewel of Dolpo, Nepal, its azure lake sparkles like a sapphire set amidst the rugged mountain terrain.
Next, the Lower and Upper Dolpo trails wind through a scenic landscape, making trekking an unforgettable experience. The Lower Dolpo, with its verdant valleys, contrasts beautifully with the arid Upper Dolpo, Nepal.
Before you go on this trip, you should also check out the must-see highlights of the Upper Dolpo Trek.
The Upper Dolpo Trekking Route offers glimpses of remote hamlets where life has remained unchanged for centuries. Immerse yourself in the enchanting beauty and unique culture of the Dolpo region. This unforgettable journey showcases the splendor of Dolpo, Nepal, offering trekkers the opportunity to traverse the captivating landscapes of both lower and upper Dolpo.
Whether you choose the Dolpo Region Trek or a more traditional trekking route, you can expect to create memories that last a lifetime. The Upper Dolpo Trek is not just a journey but an experience steeped in culture, adventure, and exploration in the Shey Phoksundo National Park.
Upper Dolpo Trekking FAQs
Conclusions
I hope you enjoyed our complete guide to the Upper Dolpo Trek. Pack your bag and prepare for one of the most beautiful treks. Plan your next trip to Nepal; the Upper Dolpo trek is sure to fire up your adrenaline. We are here to help you with Himalayan Exploration Treks.
