The concept of yoga retreats seems to be more of a trend than anything else. There’s a growing number of yoga studios and retreat centers popping up all over the world, each with a different kind of focus. We’ve written about some of these retreats here on the blog before, but there’s still so much to learn about them. In this article, we want to introduce the importance of attending Yoga Retreat Nepal.
The philosophies, principles, and techniques of yoga are said to have existed in this world for millennia. And since the very beginning, there have been many gurus and spiritual leaders sharing their ways of yoga with laymen. The people, on the other hand, have not just happily accepted these techniques, but also used them for their benefit.
Yoga is an excellent form of exercise, which isn’t just right for the body, but mind and spirit as well. It is said that practicing yoga on a daily basis helps a person become virtuous, helps them have better control over their senses, improves their concentration level, and so on. In short, yoga is the best tool one can use to conquer their mind.
However, it must be kept in mind that like any other exercise, yoga must be learned from an experienced trainer. Practicing yoga doesn’t just prevent the yogi from exploring his full potential. But it might also cause side effects and accidents.
Conventionally, yoga practice is in a confined area, sometimes a room, or a closed garden. No matter whether you do it on your own, or with a trainer! Many yoga centers offer yoga classes or yoga retreat packages. But even those are conducted at specified locations.
Recently, a trend has gained a tremendous amount of popularity. Yoga trek or yoga retreat Kathmandu, as many travel and tour companies have branded it. It is a trekking journey covering various locations. And in each of these places, the travelers get to practice yoga, with the guidance of an expert.
Yoga retreat vacation is quite a fantastic thing to do if you think about it. It has the thrill and the excitement of visiting new places, and at the same time. The peace and calmness one can experience by practicing yoga.
Also, during Nepal yoga retreat, it must feel wonderful to sit with the yoga mat on the lap of nature. It is among trees and rivers, and right on the front are these huge white giants – the mountains. There is a reason why anyone wouldn’t want to try out yoga retreat Nepal, given the opportunity.
Yoga Trekking: The Trekking Aspect
While Yoga trekking has certain elements that make it entirely different from regular trekking. The yoga retreat Nepal and spiritual retreat Nepal, both forms of treks have a lot of standard features as well.
Now, it’s quite apparent that trekking journeys in Nepal are conducted around places that are rich in natural heritage. No matter the route or package, if you’re trekking in Nepal, you’re sure for fascinated by nature. Whether in the forms of forests, the hills, numerous animals and birds residing in these places, the rivers, or most importantly, the mountains. These giants are the main reasons why trekkers trek in the first place.
Most trekking journeys are conducted in protected areas and national parks like Sagarmatha National Park, Langtang National Park, Annapurna Conservation Area Project (ACAP) and so on. These areas introduce the trekkers to the most beautiful spectacles of nature that are rare and exclusive to the region.
Specific other treks like Upper Mustang Trek takes the trekkers to a completely different landscape, completely dry and cold, yet astoundingly beautiful. The region is famous as the world beyond the mountains. After reaching here, the visitors are sure to have a jaw-dropping experience.
Trekking is also a way for the tourists to explore local culture. These hills are homes to various indigenous tribes who have their style of living. While pit-stopping in these settlement areas, the trekkers get the opportunity to know the people, their lifestyle, and taste their food. Moreover, it provided the time and luck, be a part of their celebrations.
These elements that covered by regular trekking is also covering by yoga trekking. However, there is something unique to the latter one, which makes all the difference. It is the power of yoga!
Yoga Trekking: The Yoga Aspect
The benefit of going for yoga trekking is that introduces the tourists to certain crucial aspects of yoga. And yogic lifestyle, like Nepal yoga retreat and spiritual retreat Nepal. Depending on the level of expertise of the trekkers, yoga moves will demonstrate. The goal is to start slow, and steadily, over a while. Help the trekkers develop confidence in executing those yogic moves, and benefit from them.
A typical day during yoga trek starts with morning yoga. The trekkers will ask to meditate and give simple stretching exercises to help them prepare for the day. Getting indulged in all these activities in the morning prevents physical and mental strain that occurs during the day-long strenuous walk.
On the trek, the group is sure to come across pristine locations like forests, ponds, and rivers. In such places, the trekkers instruct to sit with their eyes closed and meditate. The trekkers, then, focus on the sounds of nature and try to find peace within themselves. Sometimes, the meditation activity might also include merely sitting and gazing at one of nature’s spectacles like lovely scenery, or a mountain.
It is nothing but a form of relaxation technique and aims to help trekkers get rid of all the exhaustion. The same routine is following every day. And by the end of the tour, the trekkers feel positive changes within themselves.
Though they engaged in physical activity, they come out of it more refreshed, energetic and cheerful than they’ve ever been. It is the best part of yoga trek.
So, if you’re one of those people who is looking for ways to improve the capacity of their mind, or if you want a break from your mundane life, try out this yoga retreat vacation. It will not just take you to a few of the most beautiful places, but also help you have a healthy body and mind. At the same time, you will better understand yourself, by getting to explore your spiritual side.
You’re sure to feel more connected with nature and experience the joy of living life beyond the limits of your home. And in this busy world, that’s the best gift one can have. Going on a yoga trekking is the best way to spend your holidays.
Himalayan Exploration is a travel and trekking agency. We offer tour options and trekking packages to destinations across Nepal. One of their notable highlights is trekking packages that include programs like yoga retreat Nepal and spiritual retreat Nepal. Trekkers can choose among the most preferred destinations like Annapurna, Everest, and Mustang, and have the best time of their lives on the journey, with Himalayan Exploration.